Well-being of Software Engineers (and other desk-based workers)

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Thank you for completing this brief survey. I am constructing an online programme to support the mental and physical well-being of software engineers, primarily through the practice of yoga and related activities.

Your answers will help me validate or disprove hypotheses I'm making during the construction of this programme. Unless you choose to sign-up for my mailing list, I will send exactly one email in a few weeks time, to thank you for completing this survey.

Feel free to message me via https://www.yogicllama.com/ if you have any additional feedback you would like to share on this topic.

Email *

Your name *

What is your gender?

Male

Female

Prefer not to say

I want to give a different answer

Clear selection

What is your age?

Under 21

21-30

31-40

41-50

51-60

61 or older

Clear selection

What is your main occupation?

Software Engineering

Not Software Engineering, but something else involving software and/or computers

Another desk-bound job, not related specifically with computers

Student, computing-related course

Student, not a computing related course

A job that isn't desk-bound

Something else

Clear selection

How would you rate your general well-being in these areas?

Poor

Fair

Satisfactory

Very good

Excellent

Physical health

Mental health

Spiritual health

Financial health

Emotional stability

Stress

Anxiety

Clear selection

What activities have you participated in during the past 30 days?

Yoga

Meditation

Mindfulness

Any art or craft

Running/Jogging

Cycling

Swimming

Any extreme sport

Weight-training

Walking/Hiking

Any competitive team sport

Any competitive individual sport (not listed above)

If you practice yoga, which of the following have you practiced in the past 30 days?

Self-led practice

Live teacher-led class, Face-to-Face

Live teacher-led class, Online

Pre-recorded teacher-led class

Video from YouTube or another free streaming service

If you practice yoga, which styles have you practiced during the past 30 days?

Vinyasa / Flow

Ashtanga Vinyasa

Hatha

Kundalini

Yin

Other:

If you practice yoga, how much do you spend on classes, workshops and subscriptions over a typical month?

Do pay for online lessons/classes/workshops of any type?

Yes

Clear selection

Why do you, or why do you not, practice yoga?

Does your employer provide yoga classes?

Yes, for free

Yes, for payment

Clear selection

Would you be interested in a series of short daily activities, suitable for work-breaks, intended to improve your general well-being?

Yes

Maybe

Clear selection

Would you like to join my mailing list. I intend to, very occasionally, send cool stuff. I am a person too. I will neither share nor spam your email.

Check this if you would like to join my mailing list.

Thank you!

Submit

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