Mindfulness Follow Up
Name
Your answer
How stressed did you feel BEFORE the mindfulness activity? *
No Stress
High Stress
How stressed did you feel AFTER the mindfulness activity? *
No Stress
High Stress
How helpful was the mindfulness activity for reducing your stress level? *
Not helpful at all
Very helpful
How likely is it that you would use mindfulness again to manage your stress? *
Not very likely
Very likely
I would like more information on using mindfulness for stress reduction. *
Comments/Suggestions moving forward
Your answer
Submit
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