FOUNDATION BARBELL POWERLIFTING
POWERLIFTING CYCLE #1
FIRST AND LAST NAME *
Back Squat Max Before & After *
Please note if high-bar (HBBS) or low-bar (LBBS)
Press Max Before & After *
Bench Press Max Before & After *
Deadlift Max Before & After *
Conventional or Sumo Deadlift
Pullups Before & After *
Please note if strict or kipping (or list both if tested)
Did you enjoy the program? How excited were you to train? *
The cycle style we used was very simple and repetitive. Some might find it boring or fall out of the system early. Was the program varied enough? Were you excited to come in knowing what you had to do each day?
Any other benefits seen by going through this program? *
Did the accessories work out for you? *
Required
Are you familiar with the Louie Simmons / Westside Barbell / Conjugate Method?
This will be the basis of the next Powerlifting cycle.
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For the next program which split works best for you? *
For the next program which times work best for you? *
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