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FOUNDATION BARBELL POWERLIFTING
POWERLIFTING CYCLE #1
FIRST AND LAST NAME
Back Squat Max Before & After
Please note if high-bar (HBBS) or low-bar (LBBS)
Press Max Before & After
Bench Press Max Before & After
Deadlift Max Before & After
Conventional or Sumo Deadlift
Pullups Before & After
Please note if strict or kipping (or list both if tested)
Did you enjoy the program? How excited were you to train?
The cycle style we used was very simple and repetitive. Some might find it boring or fall out of the system early. Was the program varied enough? Were you excited to come in knowing what you had to do each day?
Any other benefits seen by going through this program?
Did the accessories work out for you?
Would like to see more variance
Would like to see more consistency
Are you familiar with the Louie Simmons / Westside Barbell / Conjugate Method?
This will be the basis of the next Powerlifting cycle.
No, but going to look into it now!
For the next program which split works best for you?
Sunday (10am or 11am)/Tuesday/Thursday
For the next program which times work best for you?
A copy of your responses will be emailed to the address you provided.
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