All athletes are invited to join our Conditioning program that runs from
June 8th - August 11th.
ALL HIGH SCHOOL RUNNERS6:30am - 8:00am: Monday (Verheaghe Park)
-6:00pm - 7:00pm: Monday (BVSW Weight Room - TAPP: Strength Training)
6:30am - 8:00am: Tuesday (Black Bob Park)
-6:00pm - 7:00pm: Tuesday (BVSW Weight Room - TAPP: Strength Training)
6:30am - 8:00am: Thursday (BVSW Track)
-6:00pm - 7:00pm: Thursday (BVSW Weight Room - TAPP: Strength Training)
6:30am - 8:00am: Friday (Heritage park shelter #8 or Family Homes on pancake runs)
6:30am - 8:30am: Saturday (Rotating Locations)
New runners are encouraged to attend as often as possible but are NOT required to participate in XC in the fall. If the athlete is wanting to be a "CHAMPION" we want them getting used to a high level of training with the appropriate amount of development.
Consistency is Key!
Website for more Information:
www.bvswxc.com Contact Coach Ballew - email:
ajballew@bluevalleyk12.org