BVSW Cross Country Sign-up

Fill out the form below if you are interested in running cross country here at Blue Valley Southwest.  

Starting in June I will send out weekly newsletters to keep everyone in the program updated on everything from practices, meets & social events.  Please fill out the form below & we will add you to our distribution list.  

Check out the details about summer conditioning at the bottom of the page. 
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Email *
Athlete Name *
Parent Name
T-shirt Size (Adult sizes)
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Do you have plans on doing another sport/activity during the Fall season? *
If Yes or Maybe (from above) Which activity?
Summer Training Program
All athletes are invited to join our Conditioning program that runs from June 8th - August 11th.  

ALL HIGH SCHOOL RUNNERS
6:30am - 8:00am:  Monday (Verheaghe Park)
 -6:00pm - 7:00pm:  Monday (BVSW Weight Room - TAPP: Strength Training)

6:30am - 8:00am:  Tuesday (Black Bob Park)
 -6:00pm - 7:00pm:  Tuesday (BVSW Weight Room - TAPP: Strength Training)

6:30am - 8:00am:  Thursday (BVSW Track)
 -6:00pm - 7:00pm:  Thursday (BVSW Weight Room - TAPP: Strength Training)

6:30am - 8:00am:  Friday (Heritage park shelter #8 or Family Homes on pancake runs)

6:30am - 8:30am:  Saturday (Rotating Locations)

New runners are encouraged to attend as often as possible but are NOT required to participate in XC in the fall.  If the athlete is wanting to be a "CHAMPION" we want them getting used to a high level of training with the appropriate amount of development.  Consistency is Key!

Website for more Information: www.bvswxc.com 
Contact Coach Ballew - email: ajballew@bluevalleyk12.org 
A copy of your responses will be emailed to the address you provided.
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