Blue Frog Yoga: Restorative Yoga | Thursdays @ 5:45 PM | June 19 - July 17, 2025
ABOUT THE CLASS:                        

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

During the long holds of restorative yoga, your muscles are allowed to relax deeply. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

Clinical research into restorative yoga has found that it can reduce anxiety, depression, and pain.

Registration is required for this class beginning at 5:45 PM on Thursday, June 19, 2025. The 5-week session will cost $55 and payment is due in full at the first class. Space is limited to the first 12 registrations.


Classes will be held at our studio located at:

Blue Frog Yoga
217 N. Church Street
Sullivan, MO 63080

Schedule:

THURSDAY AT 5:45 PM

-Thursday, June 19 | 5:45 PM - 6:45 PM
-Thursday, June 26 | 5:45 PM - 6:45 PM
-Thursday, July 3 | 5:45 PM - 6:45 PM
-Thursday, July 10 | 5:45 PM - 6:45 PM
-Thursday, July 17 | 5:45 PM - 6:45 PM

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

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