daily form
today you change the world
Did something disrupt my routines today?
Your answer
Did I try something new today? (on purpose)
Your answer
No
Ambiguous
Yes
Did I stick to my diet
Did I write today
Did I publish today
Did I use my lists
Did I use my book
Did I sleep at home
Did I sleep alone
Sex
Orgasms
Did I exercise
Did I exercise intensely
Did I shower
vivid dreams
wake up with energy today?
Did I have energy 5 mins after waking up?
Am I on top of my emails
Was I hungry during the day?
Could I focus on my computer
Did I have a nap yesterday?
Did I have energy after 10pm
Did I want to exercise
did I feel confident/assertive all day
high libido
Was I hot/sweaty
Was I cold
Were my extremities (fingers, toes, nose) cold?
Was my heart rate appropriate
Did I get enough sleep
Did I feel good (sleep)?
What did I take yesterday?
no
small
yes
extra
Protein
Creatine
Citrulline malate
Magnesium
Vitamin D
Fish oil
Coq10
Alum (garlic)
Chocolate
Melatonin
ZMA
D aspartamine
Sam-e
5-htp
Calcium
Iron
Salt (NaCl) (Iodised)
Iodine
l-arginine
l-theanine
soylent
something else
What exciting things are coming up?
Your answer
Are they opportunities? In what way?
Your answer
List of stress factors today.
Your answer
List of food factors today.
Your answer
How many hours did I knock off my todo list?
Your answer
How many more hours do I think I could have worked?
Your answer
More hours? Comments?
Your answer
on a scale of 1-100 how do I feel about how yesterday went?
Your answer
Did I miss anything above?
Your answer
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