Kachemak Women’s Nordic (KWN) is offering a five week, 10 session technique and fitness course this winter for intermediate skiers. This course is open to MEN and WOMEN and will focus on skate technique and preparation for the Tour of Anchorage. This in an intermediary-level session for skiers who have mastered the basic skate ski movement and want to refine their fitness and technique. Focus will be on learning the V2/V2-alternate, maximizing glide, and improving efficiency across varied terrain.
•Wednesdays will be a combined group workout for all course participants and Kachemak Women’s Nordic members to build our Nordic fitness•Saturdays will include 30-40 minutes of technique instruction. There will be a minimum of two coaches at each Saturday practice to accommodate the group. Technique drills will be followed by a workout highlighting the technique covered in the lesson.
Registration fee is $50, payable by cash or check the first day of the session.
For maps and directions visit: http://kachemaknordicskiclub.org/