Jul 3rd - 31st, 2022
Online / Outdoor Reservations (all times NY local ~ Classes: 60 min unless otherwise noted).
All classes with Michelle Cavanagh, unless otherwise noted.

TO RESERVE, please check the boxes beside the class(es) listed below and

SEND $ via Venmo: @hereandnowyoga,
Zelle, PayPal: michelle@hereandnowyoga.com or ApplePay.

Questions? Contact me: (310) 213-7553 or michelle@hereandnowyoga.com.

24 hours in advance (ideally):

PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)

Download / update the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet.

Zoom invite link(s) emailed day before class. Please sign-on 5 minutes early. Online group classes may be recorded. Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.

Financial hardship: Pay What You Can.
No stress. Let’s just do yoga. 🧘🏽‍♂️ Contact for options.

SUGGESTED GROUP CLASS/WORKSHOP RATES:
Single class: $20-30
5 class pack: $90
10 class pack: $170
20 class pack: $300
Unlimited Monthly: $55

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space or outdoor deck, or a local park. Contact for details.

CANCELLATION  POLICY: Wherever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much. 🙏

NEW STUDENTS: Please be sure to fill out the New Students Info/Waiver Form available here: https://hereandnowyoga.com/new-students-waiver/
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New Student? Please be sure to fill out the New Students Info/Waiver Form available here: https://hereandnowyoga.com/new-students-waiver/
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Suggestions, comments?
Sun, Jul 3rd, 8:30am ~ OUTDOOR and ONLINE  ... All levels, beginners through advanced welcome... Zoom link will be sent to registered participants. …Waterfront views, fresh air & sunshine!  Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting -- inclement weather: class will be only on zoom)
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Thur, Jul 7th: 9:30am ~ OUTDOOR and ONLINE — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)
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Sun, Jul 10th, 8:30am ~ OUTDOOR and ONLINE  ... All levels, beginners through advanced welcome... Zoom link will be sent to registered participants. …Waterfront views, fresh air & sunshine!  Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting -- inclement weather: class will be only on zoom)
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Thur, Jul 14th: 8:30am (note: earlier time) (sub: Dina Denis-Paolucci) ~  OUTDOOR and ONLINE — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)
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Sun, Jul 17th, 8:30am ~ OUTDOOR and ONLINE  ... All levels, beginners through advanced welcome... Zoom link will be sent to registered participants. …Waterfront views, fresh air & sunshine!  Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting -- inclement weather: class will be only on zoom)
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Thur, Jul 21st: 8:30am (sub: Dina Denis-Paolucci) ~  OUTDOOR and ONLINE — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)
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Sun, Jul 24th, 8:30am ~ OUTDOOR and ONLINE  ... All levels, beginners through advanced welcome... Zoom link will be sent to registered participants. …Waterfront views, fresh air & sunshine!  Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting -- inclement weather: class will be only on zoom)
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Thur, Jul 28th: 8:30am ~ OUTDOOR and ONLINE — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)
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Sun, Jul 31st, 8:30am ~ OUTDOOR and ONLINE  ... All levels, beginners through advanced welcome... Zoom link will be sent to registered participants. …Waterfront views, fresh air & sunshine!  Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting -- inclement weather: class will be only on zoom)
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3 Day All Inclusive Yoga & Wellness Retreat  ~  3 Days / 2 Nights ~ Aug 9-11, 2022 ~ Menla Retreat Center, Catskills, NY  ~  Register: https://hereandnowyoga.com/2022-summer-yoga-wellness-retreat/        (Camping and additional accommodations available upon request.)
3 Day All Inclusive Yoga & Wellness Retreat: Michelle Cavanagh (Yoga), Jane Apostol (Alexander Technique) & Sommer Chetty (Life Coaching) ~ ~   Register: https://hereandnowyoga.com/2022-summer-yoga-wellness-retreat/      (Camping and additional accommodations available upon request.)
Post-yoga class glow ~ online Zoom class
Sunday Outdoor Class ~ Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC
Online Class ~ your screen
https://hereandnowyoga.com/. 🧘🏻‍♀️ Thank you! Namaste. 🙏
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