Self Test: Coaching Burnout
1. I feel run down or drained of physical or emotional energy
2. I have negative thoughts about my job as a coach
3. I am harder and less sympathetic with people than perhaps they deserve.
4. I am easily irritated by small problems, staff and/or athletes on the team.
5. I feel misunderstood or unappreciated by people.
6. I feel that I have no one to talk to.
7. I feel that I am achieving less than I should.
8. I feel under an uncomfortable amount of pressure to succeed.
9. I feel that I am not getting what I want out of coaching.
10. I feel that I am at the wrong job or in the wrong career.
11. I am frustrated with parts of my job.
12. I feel that the politics or bureaucracy of my organization frustrate my ability to do a good job.
13. I feel that there is more work to do than I practically have the ability to do.
14. I feel that I do not have time to do many of the things that are important to doing a good quality job.
15. I find that I do not have time to plan as much as I would like to.
Score & Correlation
15-18: No sign of burnout.

19 - 32: Little sign of burnout, unless some factors are more severe.

33 - 49: Be careful; you may be at the risk of burnout...especially if several factors are high.

50 - 59: You are at a risk of burnout; get rest and seek support.

60 - 75: You are at severe risk of burnout; take urgent action!

* This tool uses an informal approach and is not intended to be used as a diagnostic. Interpret your score using common sense and be mindful of recent events that may have an impact on your answers.

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