Relationship assessment
Don't over think when you fill out this quiz. And the more honest you are to yourself, the more you will get out of it!
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1. To what degree do you feel your partner is supporting your mental wellness and how you feel about yourself? *
Not very much
A lot
2. Rate how much you want your partner to be the major source of your mental wellness *
I take care of that myself
The more the better
3. For the parts of your relationship that you feel have room for improvement, how engaged is your partner in the process? *
Not at all
Engaged!
4. How much responsibility do you want your partner to take in the creation of change. *
Not at all
All of it!
5. When disagreement surface with your partner, how heated and reactive would you rate the typical situation? *
Explosive
Dead calm
6. How would you prefer disagreement to be handled? *
Let it all out ASAP
In a structured manner
7. When disagreement surface with your partner, how well would you say the two of you understand each others viewpoint? *
Not at all
Very well
8. How important is it for you, that the two of you understand each others viewpoints? *
Not very important
Crucially important
9. Would you say your relationship energising you, or does it feel like somewhat of a burden? *
A burden
Energising
10. How much do you want your relationship to energize you personally? *
Not important
Very important
11. How would you rate your own ability to withstand stress and opposing opinions, your partner sometimes subject onto you? *
Poor
No problem
12. How resilient do you want to be regarding stress and opposing opinions that you are subjected to? *
If I’m not the cause of the issue, I’m not responsible
I strive for resilience
13. How well would you rate your partners ability to understand your needs? *
Poor
Capable
14. How important is it to you that your partner understands your needs? *
Not important
Important
15. Rate how well your partner fulfils your everyday needs *
Poorly
Couldn't be better
16. How important is it to you that your partner is fulfilling your everyday needs? *
Not important
Important
17. To what extent do you communicate your most private and maybe slightly embarrassing needs with your partner? *
Not at all
All of them
18. Is it important for you to have a partner you can share your most private desires and needs? *
Not important
Important
Do you feel satisfied with the level of intimacy you share with your partner? *
Not at all
Couldn't wish for more!
How important is intimacy for you in your relationship? *
Not at all
Important
Optional, describe your situation shortly for more value
Your name *
Email *
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