What's Your Sugar Addiction Type?

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Thank you for scheduling your Zoom call. In order to fully understand your sugar addiction and your path to success, please conplete this short Sugar Addiction Assessment. The assessment consists of 32 statements that you'll rate on a scale of 1-10. It usually takes less than 4 minutes to complete the assessment.

If you don't have time to complete the survey now, the confirmation email I just sent you has the link for your later use.

Your answers will shed light on your relationship with sugar and reveal the underlying factors contributing to your addiction. Once you've identified your sugar addiction type, you'll be better equipped to embark on a personalized journey toward a healthier, more balanced lifestyle.

NOTE: I have used the word "sugar" to cover all types of sugary snacks and treats: candy, pie, cookies, cake, ice cream, etc. Whenever you read the word "sugar" below, substitute the name of your favorite sugary snack in its place.

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I sometimes motivate myself with the promise of sugar.
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Strongly Disagree

Strongly Agree

I seek out sugar when I feel stress.
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Strongly Disagree

Strongly Agree

I'm more likely to have sugar if others around me are also having some.
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Strongly Disagree

Strongly Agree

I self-medicate with sugar.
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Strongly Disagree

Strongly Agree

I grew up with a lot of rules about what I could eat, when I could eat it, and how much of it I could have.
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Strongly Disagree

Strongly Agree

I need more strength and power in my life.
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Strongly Disagree

Strongly Agree

I eat more sugar when I'm feeling lonely.
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Strongly Disagree

Strongly Agree

Eating sugar reminds me of happy memories.
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Strongly Disagree

Strongly Agree

The amount of sugar I eat embarrasses me.
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Strongly Disagree

Strongly Agree

There were seldom sugary snacks in the house when I was growing up.
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Strongly Disagree

Strongly Agree

I need more freedom in my life.
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Strongly Disagree

Strongly Agree

I feel like I need sugar to function.
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Strongly Disagree

Strongly Agree

I have a favorite sugary snack.
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Strongly Disagree

Strongly Agree

I'm more likely to do something that I've been putting off for a while if I promise myself that I can have some sugar when I'm done.
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Strongly Disagree

Strongly Agree

Eating excessive sugar is negatively impacting my health, but I eat it anyway.
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Strongly Disagree

Strongly Agree

I eat more sugar than other people do.
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Strongly Disagree

Strongly Agree

I would eat less sugar if I had more willpower.
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Strongly Disagree

Strongly Agree

I always have my favorite form of sugar in the house.
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Strongly Disagree

Strongly Agree

My sugar addiction is preventing me from achieving my goals. (personal, professional, health, etc.)
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Strongly Disagree

Strongly Agree

When there's a plate of cookies or a bowl of candy or some other sweets that are for everyone, I take more than my share.
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Strongly Disagree

Strongly Agree

I need more fun in my life.
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Strongly Disagree

Strongly Agree

When shopping, I avoid parts of the store where I might be tempted to buy sugary foods.
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Strongly Disagree

Strongly Agree

I deserve something sweet at the end of a hard day.
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Strongly Disagree

Strongly Agree

I'm afraid of what life will be like without sugar.
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Strongly Disagree

Strongly Agree

Growing up, sugar was often used as a reward.
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Strongly Disagree

Strongly Agree

I go out of my way to acquire my favorite sugary snacks.
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Strongly Disagree

Strongly Agree

I'm more likely to have sugar if there's no one I know around to see me eat it.
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Strongly Disagree

Strongly Agree

I often eat sugar shortly before going to bed.
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Strongly Disagree

Strongly Agree

I need more love and belonging in my life.
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Strongly Disagree

Strongly Agree

I'm often too tired to get things done.
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Strongly Disagree

Strongly Agree

Sometimes I like to treat myself.
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Strongly Disagree

Strongly Agree

Sugar helps me to relax.
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Strongly Disagree

Strongly Agree

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