Wellness Survey for Singers

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Thank you for participating in the wellness survey for singers! The purpose of this survey is to come up with ideas and strategies in order to maximize performance technique and routines for singers. This data will not be shared with anyone else but me, and will only be used for analyzing habits and daily routines. Following posts will be posted at retunewithmaya.com

If you have any suggestions or thoughts about the survey, please let me know!
Maya

Level of vocal training

Amateur

Highschool

College or Conservatory

advanced professional training post-grad

Young Artist Program/Apprentice Training (outside of school)

Semi professional

Full-time professional (solely making a living as a musician)

Clear selection

What's your age group?

18 or younger

18-25

26-35

36-45

45 +

Clear selection

Voice type

Soprano

Mezzo

Tenor

Baritone/Bass

Countertenor

Contralto

Clear selection

What genre of music do you usually sing

Pop or Rock

Jazz

Classical music and opera

Cross-over

Other:

Clear selection

How many hours a day do you practice?

0-2 hours a day

2-4 hours a day

4 and more hours a day

Clear selection

How much water do you drink a day?

About four 8-ounce glasses of water (1 liters or quarter a gallon)

About eight 8-ounce glasses (2 liters or half a gallon)

More than eight glasses of 8-ounce

Clear selection

Do you work out?

Never

1-2 times week

3-4 times a week

5-7 times a week

Clear selection

What is your favorite kind of exercise?

Running

Walking

Yoga

Other cardio activity

Weights

Other:

Clear selection

On average, how much do you sleep a night?

Less than 6 hours

6-8 hours

More than 8 hours

Clear selection

Health and mental habits

What is your "quick fix" for a flu or a cold?

Any tips for traveling by plane?

Do you usually get nervous before performances?

Yes, extremly nervous

Yes, but in a good way

I don't feel much different right before a performance

Clear selection

How do you relax?

Meditate

Walk around

Hang out with friends

Cook or bake

Other:

Clear selection

Have you ever tried beta-blockers before a performance?

Yes, and still use them

Yes, but I do not use anymore

I've never tried using beta blockers

Clear selection

Any specific foods or drinks you avoid before performing?

Practice habits

On what do you spend most of the time during your practice time?

Learning the rhythm and its accuracy

Learning the notes and intonation

Diction

The accompaniment or orchestra part

Memorizing the words

Working on translations

Other:

When learning a new role, how many hours a day do you spend on vocal practice

And how many hours on research, learning the score, translations, reading the libretto...(anything that is not singing)

How do you mentally prepare for a performance?

Anything else you would like to share?

Submit

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