Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
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"Tranquil Tuesdays", 9 - 10 pm (HK Time) ONLINE
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems.

Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations

Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.

NOTE: it is recommended that you have some experience with mindfulness practices and/or meditation.

Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses & workshops, community practice and retreats. Although the practice group is based in Hong Kong, participants are welcome from any location worldwide.

Questions about the online group? Please write to: cathy@mbhadvisory.com
Event Details
Weekly Tuesday Evenings (Hong Kong Time): 9 – 10 pm

ONLINE via ZOOM platform

Sessions provided free of charge
REGISTRATION
Once registration is submitted a Meeting ID & Password will be sent to you for joining the sessions.
Name (first and surname) *
Mobile Phone # *
Email: *
Country that you join from? (optional)
Previous mindfulness experience? *
Required
Any questions?
Would you like to be notified of future Online practice sessions? *
Thank you for your interest in joining "Tranquil Tuesdays" mindfulness practice. The ZOOM link will be sent to you via e-mail.
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