Either you or someone you know suffers from pain. That’s why you’re here. So, we want you to have the latest information. We are not doctors or healthcare professionals. As pain sufferers ourselves, our goal is to make the most up-to-date information available to you.

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I am sure you have heard from family members or friends that they were experiencing sleepless nights. Their excuses range from stress from work, relationship and financial problems to medical conditions. In many cases it could be simply the mattress they are sleeping on.

Sleeping on the wrong type of mattress not only lead to sleeplessness, but can cause aches and chronic back pain. If you are already suffering from back pain then the wrong mattress may worsen your back pain. Conversely, the right type of mattress will help you sleep well and wake up feeling refreshed.

So what is the best mattress to sleep on especially if you have back pain? The answer is
one.

It all depends on the person's preference, lifestyle, sleeping position and medical condition, if any. There is no single mattress or sleeping posture that is the best for all people. What is perfect for one person may not work as well for another. Scientific studies on the correlation between mattress and back problems have also been inconclusive. What we do know is the fact that your whole body will relax while you sleep. Therefore it is very important to sleep well in a good mattress so that your back pain can heal faster.

With the dizzying variety of mattresses at your furniture malls and specialty bed stores, each claiming to be the best, choosing the right one is a real challenge. Here are some tips.

Sleeping Position and Matching Mattress

The type of mattress that is most suitable for your body depends to some extent your sleeping position. So it is wise to examine the different types of sleeping positions. The most comfortable position to sleep in is determined by personal preferences and the type of back pain you are suffering from. Essentially there are three common sleep positions: on your back, on your stomach and on your sides.

For back sleepers, putting a small pillow underneath your knees will reduce the stress on your spine and maintain the natural curve of your back. This is generally the best sleeping position with mattress that offers the right support for the back. If you sleep on your stomach, then a firmer support surface is required to prevent spinal distortion which may lead to back pain.

Side sleepers are subject to pressure points as their weights rest on the smallest areas of the body and this result in bad circulation. Placing a bolster between their knees will help reduce the stress. Mattress with a softer and plush feel will be preferred.

Choosing The Best Mattress

It is not always possible to sleep on a mattress before buying it, but at least lie or sit on it at different sections until you feel comfortable about it. There are two important factors you have to consider when evaluating a mattress: good back support and comfort.

Support depends on the coil type, coil count and connections between the coils. The coils should be made of steel and the thicker the coil, the more support the mattress will provide.

The coil count ranges from 300 to 800 per mattress and generally more coils offer better support. The coils must be interconnected by wires to prevent misalignment.

Remember to check these three important data before buying.

Other things you should ask the salesperson are the structures of the middle padding, insulation padding and the spring box, which is the foundation of the mattress.

Comfort depends mainly on the upholstery and edge materials. The upholstery is the layers of foam and fabric that separate you from the coils. Plush designs like pillow top offer thick padding for a rich luxurious feel. If you prefer a less plush feel, select the padding with less upholstery. This is really a personal preference. The edge of the mattress should also be made of strong material to prevent sagging and roll off when you sleep near the edge.

More coils and thicker padding are generally more expensive and better in quality, but it is not an assurance that the mattress is more supportive and comfortable.

A soft and plush mattress may provide you with a comfortable feeling but not the support your back needs. The outcome is you may wake up the next morning with stiffness and aches in your body. If the mattress is too firm it may not conform to the natural curves of your spine and again your back will suffer from the same effects.

Do not be deceived by advertisements with bold claims. The best mattress for back pain provides good support and high comfort level, but is not necessarily the most expensive. Mattresses that are expensive are normally due to high quality materials used but not necessary better. Ultimately it is the body of the person who is responsible for deciding if a mattress is good or bad.

So you have to find a balance between good support and comfort level. If you can sleep well and wake up feeling refreshed without aches and stiffness then it is the best mattress for you.

Categorizing a mattress simply as soft, medium-firm, and firm is one way of qualifying these products in relation to back pain. Another way of doing that is by considering any medical condition that may be behind the pain, and how choosing the right mattress will make a difference. For example, people with sciatica, a condition characterized by nerve injury and worsened by flexion, will do well with a firm mattress. On the other hand, people with spinal stenosis, or a narrowing of the spinal column, will be more comfortable with a soft mattress that will not add to the pain caused by the spinal column pressing against the spinal cord.

Most people suffer from back pain at least once in their lifetime. According to research, there could be many reasons: poor diet, smoking, depression, a fancy office chair, excess weight, etc. However, one of the more obvious and direct factors that could be linked to the condition is the way people manage their backs. Of course, this includes the way they sleep and the mattresses they sleep on.

So what is the best mattress for back pain relief and prevention? Let's answer this question from three perspectives:

Firm, Soft or Medium-firm?

At least 75% of orthopedic doctors would still generally recommend a firm mattress to their patients, but the problem is when it puts pressure on the shoulders, hips, and the back of the head. The result could be back pain. On the other hand, using a very soft mattress can make the body sag, causing the spine to droop and again putting pressure on the shoulders and hips while the body tries to maintain its balance. A medium-firm product is generally the best option because it maintains the body's natural curvature during sleep, while providing just the right balance of support and cushioning.

Medical Conditions and the Right Mattresses

Categorizing a mattress simply as soft, medium-firm, and firm is one way of qualifying these products in relation to back pain. Another way of doing that is by considering any medical condition that may be behind the pain, and how choosing the right mattress will make a difference. For example, people with sciatica, a condition characterized by nerve injury and worsened by flexion, will do well with a firm mattress. On the other hand, people with spinal stenosis, or a narrowing of the spinal column, will be more comfortable with a soft mattress that will not add to the pain caused by the spinal column pressing against the spinal cord.

The General View

The most common way of determining whether a mattress is good or bad for back pain is simply looking into how it works against the person's back. From this perspective, a mattress should provide uniform support; meaning, there shouldn't be room for air to pass between the mattress and the person's body when lying down. Weight must be distributed evenly so as to avoid putting unnecessary pressure on any part of the back. The best choice based on this standpoint is a medium-firm best mattress for back pain relief. What's important is that the person is comfortable with the product, regardless of what is comfortable to others.

Since not all people develop have back issues, there aren't any hard and fast rules on choosing the right product. However, it is safe to say that understanding the role of mattresses in back pain and buying a trusted brand such as Beautyrest mattress are the two most important steps to bringing home the right product for many back pain-free nights to come.

You will find that some mattresses contain springs and other are made from memory foam. Memory foam adjusts readily to your body's shape and usually feels quite comfortable. However, traditional mattresses containing springs are equally good. Only by trying both can you decide which feels better for you.

If you are troubled by back pain, undoubtedly you have considered your mattress. You may have wondered if it could be contributing to the problem, or perhaps even causing the back pain in the first place. Indeed, your mattress might well be the culprit, especially if it has seen better days.

Choosing the Best Mattress for Back Pain

In this case, you will be asking yourself, What is the best mattress for back pain? It is far from being a simple decision. A visit to your local furniture or specialty bed store store will introduce you to an almost dizzying array of mattresses from various manufacturers, each one professing to be the best and the healthiest.

Expect to do some research before you decide which mattress is the right one to eliminate your back pain. It is always a good idea to start with a basic understanding of the back and the types of mattresses that you can choose among.

How A Mattress Can Cause Back Problems

Do you awake in the morning feeling pain and stiffness in your spine? In this case, you may be sleeping on a mattress that doesn't permit your muscles to relax as they should.

When your muscles are tensed throughout the night, you will sleep with your spine twisted into an undesirable position. While this may not cause any immediate damage, over a period of time you could begin to experience serious back problems and discomfort.

Some Mattress Myths

One popular belief concerns the hardness of the mattress. Many people believe that a hard mattress is preferable to prevent or treat back problems. Some even go so far as to sleep on the floor.

This is a mistake. Hard surfaces are not ideal. They can hurt your joints, and since there is no give, a hard mattress or other surface can force your spinal column into an injurious position.

According to findings from a scientific study, the best mattresses are not firm ones; instead they range between medium and firm.

How to Choose the Right Mattress For You

Begin by ignoring the many healthy claims that manufacturers use when marketing their mattresses. These claims are plentiful. Very few are substantiated in any way other than reflecting the seller's desire to increase the bottom line. Disregard contentions that a mattress provides any specific health or orthopedic benefit.

Next, spend an hour or so trying out many different types of mattresses. Personnel in bed stores should have no problem with you doing this; they will probably even encourage it.

You will find that some mattresses contain springs and other are made from memory foam. Memory foam adjusts readily to your body's shape and usually feels quite comfortable. However, traditional mattresses containing springs are equally good. Only by trying both can you decide which feels better for you.

The bad news is that the best mattress to address your back pain may not be the mattress that feels the most comfortable. You will have to decide which is more important: comfort in the immediate future or relief from back pain in the more distant future. If your back pain is minor, you can lean more towards comfort. It if it more severe, it is perhaps more important for you to sacrifice a degree of comfort in terms of long term back health.

Caring for your Mattress

Mattresses can be a costly investment. It makes sense to do what you can to extend the item's life span. Turning and flipping your mattress twice a year will lengthen the amount of time you can use it.

Avoid Waterbeds

Regardless of what you may have heard, or of what the manufacturer may claim, waterbeds are not conducive to back health. Many of them will create back pain, not reduce it. If you suffer from back pain, you are wise to avoid one of these beds.

Choosing the best mattresses for back pain can be a complicated prospect. Back pain varies from person to person and can change over time, but the one thing doctors know for sure is that back pain can seriously undermine your ability to get enough quality sleep. It is important to consider firmness along with the overall comfort level of a mattress and its ability to support specific orthopedic conditions. Your mattress is a significant investment; consequently, making the right choice requires both research and consultation with the appropriate experts. Read on for some professional advice on selecting the best bed for your back problems.

Types of Back Pain

Orthopedic pain takes a variety of forms and back pain can range from lower back (sciatica) all the way up to the shoulders and neck. In the past, people were advised to select the most firm mattress available to help offset back trouble, but today we know that's bad advice. In fact, for sciatic troubles, a firm selection is the worst choice. A recent study demonstrated that a semi-firm mattress provided the best sleep for sciatica sufferers. Upper spine and neck pain are less common but nevertheless a problem for many people, usually from poor posture or chronic tension in the muscles. These complaints typically also respond well to a semi-firm bed but you may need to consider the type of pillow you use as well as sleeping position.

Back Support versus Overall Comfort

The sciatica study noted above demonstrated that medium levels of firmness were most beneficial for lower back discomfort, thanks to a combination of support and pressure distribution. Pressure points are a significant consideration in mattress selection in any case, but become even more critical when back problems are present. While a very firm mattress exacerbated pain levels in the study, a very soft mattress was equally painful. The term supportiveness, as it relates to mattresses, refers to the degree to which a bed keeps the body on a level plane, versus allowing some portions to sink down or be lower than others. Again, moderation is generally the best choice for both support and firmness.

Selecting the Right Mattress for Your Back

Although most experts recommend replacing your mattress if it's eight years or more old, a new study recommends replacing your bed every five years if you suffer with back pain. The study went on to show that those individuals sleeping in new beds reported significantly less pain. When testing beds, you should feel no arching of the spine whatsoever when lying on your back. Your shoulders and hips should sink in slightly with no gaps existing between your spine and the mattress. When lying on your side, there must be no pressure on shoulder or hip.

Orthopedic experts recommend visiting a local mattress retail store when you have plenty of time to explore and test. Spend time talking with the sales consultant and be prepared to describe your specific pain profile, sleeping habits and current mattress type. Take your own pillow along and plan to spend at least 15 minutes testing out each of your top three choices before making a selection. Although there is no one magic choice of mattresses for back pain, doing a little research and trusting a professional to point you in the right direction will help you make the correct selection.

While each individual will respond differently to the same mattress, one thing is clear: quality matters. No matter what type of mattress you buy for your own back pain, make sure the components are first rate, including the steel coils, padding, latex foam, or memory foam, if you choose these materials.

Choosing the best mattresses for back pain can be a complicated prospect. Back pain varies from person to person and can change over time, but the one thing doctors know for sure is that back pain can seriously undermine your ability to get enough quality sleep. It is important to consider firmness along with the overall comfort level of a mattress and its ability to support specific orthopedic conditions. Your mattress is a significant investment; consequently, making the right choice requires both research and consultation with the appropriate experts. Read on for some professional advice on selecting the best bed for your back problems.

Types of Back Pain

Orthopedic pain takes a variety of forms and back pain can range from lower back (sciatica) all the way up to the shoulders and neck. In the past, people were advised to select the most firm mattress available to help offset back trouble, but today we know that's bad advice. In fact, for sciatic troubles, a firm selection is the worst choice. A recent study demonstrated that a semi-firm mattress provided the best sleep for sciatica sufferers. Upper spine and neck pain are less common but nevertheless a problem for many people, usually from poor posture or chronic tension in the muscles. These complaints typically also respond well to a semi-firm bed but you may need to consider the type of pillow you use as well as sleeping position.

Back Support versus Overall Comfort

The sciatica study noted above demonstrated that medium levels of firmness were most beneficial for lower back discomfort, thanks to a combination of support and pressure distribution. Pressure points are a significant consideration in mattress selection in any case, but become even more critical when back problems are present. While a very firm mattress exacerbated pain levels in the study, a very soft mattress was equally painful. The term supportiveness, as it relates to mattresses, refers to the degree to which a bed keeps the body on a level plane, versus allowing some portions to sink down or be lower than others. Again, moderation is generally the best choice for both support and firmness.

Selecting the Right Mattress for Your Back

Although most experts recommend replacing your mattress if it's eight years or more old, a new study recommends replacing your bed every five years if you suffer with back pain. The study went on to show that those individuals sleeping in new beds reported significantly less pain. When testing beds, you should feel no arching of the spine whatsoever when lying on your back. Your shoulders and hips should sink in slightly with no gaps existing between your spine and the mattress. When lying on your side, there must be no pressure on shoulder or hip.

Orthopedic experts recommend visiting a local mattress retail store when you have plenty of time to explore and test. Spend time talking with the sales consultant and be prepared to describe your specific pain profile, sleeping habits and current mattress type. Take your own pillow along and plan to spend at least 15 minutes testing out each of your top three choices before making a selection. Although there is no one magic choice of mattresses for back pain, doing a little research and trusting a professional to point you in the right direction will help you make the correct selection.

The coil count ranges from 300 to 800 per mattress and generally more coils offer better support. The coils must be interconnected by wires to prevent misalignment.

Most people suffer from back pain at least once in their lifetime. According to research, there could be many reasons: poor diet, smoking, depression, a fancy office chair, excess weight, etc. However, one of the more obvious and direct factors that could be linked to the condition is the way people manage their backs. Of course, this includes the way they sleep and the mattresses they sleep on.

So what is the best mattress for back pain relief and prevention? Let's answer this question from three perspectives:

Firm, Soft or Medium-firm?

At least 75% of orthopedic doctors would still generally recommend a firm mattress to their patients, but the problem is when it puts pressure on the shoulders, hips, and the back of the head. The result could be back pain. On the other hand, using a very soft mattress can make the body sag, causing the spine to droop and again putting pressure on the shoulders and hips while the body tries to maintain its balance. A medium-firm product is generally the best option because it maintains the body's natural curvature during sleep, while providing just the right balance of support and cushioning.

Medical Conditions and the Right Mattresses

Categorizing a mattress simply as soft, medium-firm, and firm is one way of qualifying these products in relation to back pain. Another way of doing that is by considering any medical condition that may be behind the pain, and how choosing the right mattress will make a difference. For example, people with sciatica, a condition characterized by nerve injury and worsened by flexion, will do well with a firm mattress. On the other hand, people with spinal stenosis, or a narrowing of the spinal column, will be more comfortable with a soft mattress that will not add to the pain caused by the spinal column pressing against the spinal cord.

The General View

The most common way of determining whether a mattress is good or bad for back pain is simply looking into how it works against the person's back. From this perspective, a mattress should provide uniform support; meaning, there shouldn't be room for air to pass between the mattress and the person's body when lying down. Weight must be distributed evenly so as to avoid putting unnecessary pressure on any part of the back. The best choice based on this standpoint is a medium-firm best mattress for back pain relief. What's important is that the person is comfortable with the product, regardless of what is comfortable to others.

Since not all people develop have back issues, there aren't any hard and fast rules on choosing the right product. However, it is safe to say that understanding the role of mattresses in back pain and buying a trusted brand such as Beautyrest mattress are the two most important steps to bringing home the right product for many back pain-free nights to come.