Fill out this form to get rolling on your own personalized training program
Select Your Main Goals
Weightlifting (Olympic Weightlifting)
Sport Performance (Field Sport)
Sport Performance (Court Sport)
Sport Performance (Combat Sport)
Movement Restoration and Mobility
Number of Sessions Per Week You want to Train?
What Type of Environment Do You Workout In?
Functional Training/Strength and Conditioning Facility
Global Fitness Center (Gold's Gym, LA Fitness, Planet Fitness, etc)
What Type of Rack Do You Have Available?
Power Rack/Half Power Rack
Set Squat Rack
Set Bench Press Rack
What Type Of Barbells Do You Have Available?
Standard (Straight bar, needle bearing or bushing)
Safety Squat Bar
Multigrip Bar (Swiss Bar, Kadillac Bar)
What Type of Weights Do You Have Available?
Discs (Competition Style Bumpers)
What Type Of Dumbbells Do You Have Available
What Type of Bands Do You Have Available?
Therabands (no handle)
Do You Have Jerk/Pull Blocks Available? (weightlifters/powerlifters)
Which Of The Following Resistance Machines Do You Have Available?
Prone Hamstring Curl
Seated Hamstring Curl
Assisted Pullup Tower
Cable Stack Machine (adjustable height)
Cable Cross Machine
Chest Supported Row
What Cardio Equipment Do You Have Available?
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