SKY Mailing List: Meditation Mondays, Quarterly Breathwork/Meditation Retreats, and other Wellness Events
Hi all!

We have lots of great events upcoming this quarter including weekly thirty minute "Meditation Mondays"and SKY breathwork and meditation weekend retreats. While this is a challenging time for many in our community, there are many simple breathing and meditation techniques we can do at home to find peace, lower anxiety, increase energy, and support our health. Sign up on this list to get notified of what's upcoming!

December retreat offering:
Our October retreat filled up 24 hours after the course was announced - if registration has closed, please enter your email in case we have any drops.

Open to all students, staff, and Stanford community members, including those new to meditation.


This program is separate from the original “Meditation Mondays,” a student-led meditation held at Windhover the past year. For spring updates on the Monday Windhover program, stay tuned to the Windhover newsletter or email Ravi at
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