From Trauma to Resilience During the COVID-19 Pandemic
Please complete the following quiz. You will need at least 70% of correct answers to receive your certificate.
Why does the speaker show the picture of "Shirley"?
To illustrate the advancement of technology.
To show how we can be biased due to our background, like the printers at Kodak.
To explain employment policies at Kodak.
Because Shirley was discriminated against.
Which of the following is a dispositional/personal type of element of power and rank?
Spiritual or transpersonal
Which of the following is NOT a signal of high/low rank?
Which of the following is a symptom of power imbalance?
Feelings of gaslighting
Loss of sleep
How does the speaker explain the theme of "Obsessing"?
Constantly checking one's temperature
Wearing an excess of personal protective equipment
Constantly checking the news for information
Washing one's hands more than needed
How does the author define secondary/vicarious trauma?
A constant state of stress caused by remembering our own trauma because what is going on in the situation makes us remember our own unpleasant episodes
Because of empathy and mirror neurons witnessing trauma has similar emotional and physiological impacts as personal trauma.
Anxiety caused by the interpreter's inability to stay impartial and unbiased when witnessing other people's suffering
The speaker didn't mention secondary/vicarious trauma.
Which of the following is mentioned as a symptom of stress and anxiety?
Heart palpitations or increased heart rate
What is one of the practical steps suggested?
Attend a support group
Keep a journal
Reach out to your professional oragnizations
Avoid big groups of people
Which of the following is NOT mentioned as an "earth-spot"
A place in your home
A place you keep coming back to
A memory of a place
What example does the speaker give as his own "peak experience"?
Walking in the forest.
Swimming in the ocean.
Hiking in the desert.
Skiing in the Swiss Alps.
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