自由配瑜伽工作坊報名表格 Nice Partner Yoga Workshop Application Form
與朋友,家人和現場其他參與者簡單的瑜伽運動,如果您想體驗戶外瑜伽課程並享受在大自然下呼吸,歡迎來自由約一起同樂,不須有瑜伽經驗也可。

日期 : 2018年12月8日(星期六)
時間: 下午2時30分至3時30分 / 下午4時30分至5時30分
地點: 西九文化區藝術公園
語言: 粤語
名額: 每時段限10組參加者 (每組兩人)
費用: 每組HK$150
截止報名日期 : 2018年12月5日 (星期三)
*工作坊額滿即止。成功報名者將於12月6日或之前收到電郵確認及通知付費詳情。活動當日如有空缺,亦歡迎即場報名。

備註︰
1. 參加者需自備瑜伽地蓆、毛巾及水樽,建議穿著舒適的衣服。
2. 場地不設更衣室及淋浴設備。
3. 現場不設個人物品寄存服務,請妥善看管隨身攜帶的財物。
4. 自由配瑜伽工作坊不設年齡限制,12歲以下人士需由家長陪同參與。
5. 參賽者必須確保其身體健康狀況及體格適宜參加工作坊。
6. 參加者須於工作坊開始前五分鐘到 “自由生活市集” 攤位報到;工作坊開始十五分鐘後,參加者將不能加入,費用恕不退還。
7. 即場報名者,二人一組HK$150 ,一人參加HK$75。
8. 如遇上天雨、特別天氣或突發情況而令工作坊被逼取消,工作坊將於12月15 日改至Yuj. Yoga佐敦studio舉行,導師將會以電郵聯絡受影響參加者出席補堂。如參加者未能出席補堂,亦不設退款。
9. 如有任何疑問,可電郵至 aniceplaceto@gmail.com 聯絡a nice place to程先生。
10. 所有參加者或其家長均須簽署免責聲明書。
11. a nice place to 保留條款之最終決定權及更改權,毋須事先通知。

活動簡介及流程 :
將會以二人組合形式練習一些瑜伽式子,可讓參加者更容易掌握如何做到一些式子動作,更可隨時隨地進行練習。
10-15分鐘 熱身
20分鐘 式子練習
1. 樹式及舞王式 - 訓練平衡力
2. 船式 - 訓練腹部力量
3. 椅式及武士式 - 訓練大腿肌肉
5-10分鐘 全體活動 - 遊戲及呼吸練習
10分鐘 伸展及cool down

If you want to enjoy a practice in an open area, enjoy the breeze and the nature, please join us for Yoga workshop at Freespace Happening. All levels are welcome to join!

Date: 8 December 2018 (Sat)
Time: 2:30pm – 3:30pm / 4:30pm – 5:30pm
Venue: Art Park, West Kowloon
Language: Cantonese
Number of participants: 10 group per session (Each group 2 persons)
Fee: HK$150 per group
Registration end: 5 December 2018 (Wed)
*Applications will be closed once the class is full. Successful applicants will receive confirmation email and payment details on or before 6 December. Walk-in registration is accepted on the event day subject to availability.

Notes:
1. Participants are required to bring their own yoga mats, towels and water bottles. Please wear comfortable clothing appropriate for movement.
2. No changing room and shower facilities are provided.
3. No cloakroom service is available. Please mind your personal belongings.
4. No age limit for Nice Partner Yoga Workshop. Children under the age of 12 must be accompanied by adult.
5. Participants must ensure they are medically and physically fit to participate in the workshop.
6. Participants should arrive 5 minutes before the workshop starts and register in “a nice market” booth. Participants arriving more than 15 minutes after the workshop starts will not be admitted. No refund will be provided.
7. For walk-in applicants, application fee will be HK$150/group or HK$75/person.
8. If the workshop is cancelled due to rain, inclement weather or other special situations, it will be rescheduled on 15 December and held at Yuji. Yoga’s studio in Jordon. Tutor will contact enrolled participants via email for supplementary class arrangement. No refund will be made for participants unable to attend the supplementary class.
9. Should there be any enquiries, please contact a nice place to Mr. Ching via email at aniceplaceto@gmail.com .
10. All participants and their parents should sign the Waiver of Liability and Declaration.
11. a nice place to reserves the right of final decision and change of the terms & conditions without prior notice.

Workshop Details and Rundown :
10-15mins Warm-up
20mins Asana (posture) practice
1. Tree pose and Dancer pose - balancing practice
2. Boat pose - core training
3. Chair pose and warrior poses - legs training
5-10 mins Group exercise - games and breathing exercise
10-15mins Stretching and cool down


上課時間 Class Schedule *
第一位參加者姓名 Name of 1st Applicant *
Your answer
第二位參加者姓名 Name of 2nd Applicant *
Your answer
參加者電郵 Email of Applicant (*請確保電郵正確無誤,a nice place to 將會透過電郵聯絡成功報名者 /Successful applicants will receive confirmation email and payment details from a nice place to. Please ensure email address are correct.) *
Your answer
參加者聯絡電話 Phone of Applicant (*請確保電話號碼正確無誤,以便緊急聯絡之用 /please ensure a valid phone number is entered for emergency contact.) *
Your answer
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