R.I.R.hE. QUESTIONNAIRE

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The R.I.R.E. questionnaire (Repertory of Intrapersonal Resilience of the human Entity) allows you to determine your strengths and limits in the perception of situations according to you in order to optimize your personal effectiveness. The results offer you ways to get your resilience back into motion while regaining well-being.

Take the time to answer with the utmost honesty towards yourself in order to obtain the maximum benefit.

Before answering the questionnaire, please first test the images, this will be an important element to add to your answers.

First name and family name *

email adress (to send you your report) *

I have chosen the picture *

Chameleon

Cat

Koala

Falcon

Dog

Peacock

Chrysalis

Cardinal

I am physically active on a regular basis. *

Never

Sometimes

Often

Always

I distrust others. *

Never

Sometimes

Often

Always

I have good assets to help me succeed in my endeavours. *

Never

Sometimes

Often

Always

I am comfortable expressing how I feel. *

Never

Sometimes

Often

Always

I find that others are basically kind and pleasant. *

Never

Sometimes

Often

Always

I am afraid of being incompetent when others ask me to do something. *

Never

Sometimes

Often

Always

Whatever happens I keep some time for myself. *

Never

Sometimes

Often

Always

I am affected by what others are experiencing. *

Never

Sometimes

Often

Always

My present abilities are sufficient for me, I don't need to acquire others. *

Never

Sometimes

Often

Always

I feel diminished before others. *

Never

Sometimes

Often

Always

I am ill at ease at social gatherings. *

Never

Sometimes

Often

Always

I need a lot of time to adapt to a new situation. *

Never

Sometimes

Often

Always

I have astrong personality. *

Never

Sometimes

Often

Always

Others see me as being cold. *

Never

Sometimes

Often

Always

I am known as an organizer and planner. *

Never

Sometimes

Often

Always

When a situation takes a stormy turn, I feel overwhelmed. *

Never

Sometimes

Often

Always

It is possible to exchange on a deep level with others. *

Never

Sometimes

Often

Always

I am incapable of keeping things in order. *

Never

Sometimes

Often

Always

My meal breaks are disrupted by my commitments. *

Never

Sometimes

Often

Always

Others don't need to know what I really feel. *

Never

Sometimes

Often

Always

I enjoy taking courses in order to learn new things. *

Never

Sometimes

Often

Always

When I'm afraid, I'm able to quickly get hold of myself. *

Never

Sometimes

Often

Always

I can make some time for others provided they do the same for me. *

Never

Sometimes

Often

Always

When something unexpected happens, I freeze. *

Never

Sometimes

Often

Always

My personal needs can wait. *

Never

Sometimes

Ofent

Always

I offer to be of service to others. *

Never

Sometimes

Often

Always

I am stimulated by last-minute calls to action. *

Never

Sometimes

Often

Always

It is impossible to let others know what I am experiencing. *

Never

Sometimes

Often

Always

I prefer to seek out assistance rather than be alone. *

Never

Sometimes

Often

Always

When a problem occurs, I act in order to resolve it quickly. *

Never

Sometimes

Often

Always

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