Challenge Logging Form
This form is where participants can log activities as part of the health challenge
Please select your name from the list drop-down list below
What date are you tracking for?
How many "MINUTES OF MOVE" did you have today. Include all minutes of deliberate activity and list in minutes. Use numbers only and round to the nearest minute.
Using the difficulty scale in the image above, how difficult was the activity you performed today?
Very light activity (I was barely awake)
Maximum possible (I just about passed out)
**OPTIONAL** - "optimistic journaling" can be REALLY helpful as you become more conscious of your daily movement. Try it by thinking about and adding 1 or 2 positives about your movement today in the space provided. For example "I was surprised how much easier it was today" or "It felt good to really push myself"
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This form was created inside of Pro-Activity Associates, LLC.