1 on 1 Coaching Application
ALL INCLUDED:

Coaching Levels

Elite Client:
24/7 access to me with any questions or concerns 
Weekly Video calls AND/OR video from me to discuss progress 
Diet: Meal Plan/Daily Macros 
Training and Cardio program  
Weekly Check ins 
Can Instantly make changes made throughout the program to optimize the program for YOUR body
Meal Ideas/Workout Swaps/Changes


Email *
Name and Age *
Email and Phone Number *
Male or Female *
What is your height and weight? *
What are your fitness goals? Go In depth and explain! *
Ultimately, what should be our goal to get us started? *
How active are you currently? *
What type of access do you have to gym equipment
How many days a week can you make time for resistance training? *
What is your preferred training style? *
How many days a week would you like to do planned cardio? (HIIT OR STEADY STATE) *
Allergies or food you WILL NOT eat *
Any diseases or serious health concerns? *
What do you do for work? Or are you a student? Do you have any kids?
What does your current diet look like? Go in detail and explain! *
How long would you like to start working with me for?

Elite Client
Clear selection
Ultimately, what made you decide to start working with me?  *
Any final things you think I should know?
Are you ready to take your health/fitness to the next level? *
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