Happy New Year! Congratulations on gifting yourself healing movement. Embracing winter yoga helps you stay balanced, resilient, and connected to yourself during this introspective season.
You can choose to participate in weekly in-person BELLYDANCING & YOGA classes &/or our remote YOGA classes (& recorded classes with a 7 day expiry). Keep an eye out for announcements of Healing Breathwork, Sound Healing and Candlelight Yoga events!
In-person offerings this Winter Session include:
4:30 PM Tuesdays YOGA with Arielle
5:45 PM Tuesdays BELLYDANCING with Kristen
5:45 PM Wednesdays BEGINNER'S YOGA with Meaghan
5:00 PM Thursdays YOGA with Arielle/Debbie (Prenatal Friendly)
Virtual offerings this Winter Session include:
5:30 PM Mondays CHAIR YOGA with Arielle
6:45 PM Mondays YOGA with Arielle
7:00 PM Wednesdays YOGA with Arielle (Prenatal Friendly)
7:15 AM Tuesdays & Fridays YOGA with Arielle
We look forward to seeing you soon!
Peace to all beings ~
THE NAHAR YOGA TEAM
Key to class "location":
V = virtual class via Zoom (Recordings available with 7 day expiry, if time of live class doesn't sync with your schedule.)
IP = in person class (Masks are currently optional for all in-person students regardless of vaccination status. Please do not attend classes in person if you have symptoms. If you test positive, please wait 10 days before returning to in person classes. Mask protocols subject to change.)
Note: Students registered for virtual classes will receive Zoom links prior to the session. Please indicate if you wish to receive the recording of a virtual class on a regular basis.
