Train It Right Online Training Application

*Strict no refund policy* - if you need to cancel you must cancel on your end of PayPal. This can be done at any time.

Alicia is not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Interested in Online Training with Train It Right? Please fill out the following:

Email *
First and Last Name
Date Of Birth
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How did you hear about Train It Right
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Address
Phone Number
Are you a applying for:
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When is your next show? If applicable
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When was your last show? If applicable
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How many shows have you done?
Were you on a team previously?
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Email Address
Facebook
Instagram
Twitter
Occupation and Job Description
Emergency Contact Name
Emergency contact Number
Has your doctor ever said that you have heart condition?
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Do you frequently have pains in your chest when you do physical activity?
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Have you had chest pain when you were not doing physical activity/
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Do you lose your balance or suffer from dizziness when performing physical activity?
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Do you have pain or joint problems that prevent you from certain activities?
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Are you pregnant or have you given birth in the last 6 months?
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Have you had any recent surgeries
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If you marked yes to any of the above can you please elaborate.
Do you smoke?
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Do you drink alcohol if so how many drinks per week?
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On a scale 1-10 how Stressful is Your Life
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Why?
List your biggest source of stress.
Is anyone in your family overweight?
Were you overweight as a child?
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Height
Current Weight
Previous stage weight?
What is your blood type?
What are your short term fitness goals?
What are your long term fitness goals?
What type of coaching style do you prefer and/or what has worked for you in the past and what hasn't worked for you in the past? Please be as detailed as possible.
What body part do you feel is your strength and why?
What body part do you feel is your weakness and why?
On a scale of 1-10, how would you rate your nutrition (1= very poor, 10 = excellent)
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How many times day do you eat?
Do you skip meals?
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Do you eat breakfast?
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Do you eat late at night?
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How much water do you consume daily
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Do you eat foods high in fat or sugar? If so please describe. Be honest.
How many times a week do you eat out
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Do you do your own grocery shopping?
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Do you do your own cooking?
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Do you take supplements?
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If you compete do you compete as an open or natural athlete?
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Do you have any allergies? If so what are they?
Are there certain foods you will not eat? If so what are they?
Detail your most typical diet day - be honest. Please label (Wake up, Meal 1, Meal 2, Meal 3, Meal 4, Meal 5 etc)
Are there types of diets that have worked well for you in the past? If so what were they? And why?
Is there any type of weight training that has worked well for you in the past?
What type of weight training do you typically perform?
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Are there any exercises you cannot perform and why?
Where do you workout and what types of equipment do you have access to?
Describe the amount and type of cardio that you are doing:
Are you willing to split up your cardio in am or pm?
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Realistically how many days a week can you train?
Please describe your current workout split including cardio sessions for the week. Please label them Monday - Sunday
Train It Right has permission to use my transformation photos *
I understand that my diet, training and cardio is not to be shared with anyone and that it is custom for me. *
I understand that there are no refunds and that I can cancel my payment to Train It Right via PayPal at any time. *
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I wish to participate in the exercise and training program offered by Train It Right. I understand there are inherent risks in participating in a program of strenuous exercise. I agree that Train It Right shall not be liable or responsible for any injuries to me resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Train It Right and its owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program, excepting only an injury caused by the gross negligence or intentional act of such person or persons. This Release shall be binding upon my heirs, executors, administrators and assigns.
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I certify that the answers to the questions outlined on the PAR-Q form are true and complete to the best of my knowledge. I acknowledge that medical clearance is required if I have answered “Yes” to any of the questions on the PAR-Q form. I understand and agree that it is my responsibility to inform my Personal Trainer of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury. (Please Put Initials). *
I understand the results of any fitness program cannot be guaranteed and my progress depends on my own personal effort and compliance with the program. (Please Put Initials).
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