Build the habit. Ground your practice. Feel the shift.
Ready to stop starting over?
Rooted in Practice is a 5-day yoga challenge designed to help you build real, sustainable consistency minus the burnout, pressure, or perfectionism.
Each day, you’ll spend just 10–20 minutes reconnecting with your body and breath.
Here’s the rhythm:
3 days of intentional movement
Grounding flows to build strength, flexibility, and presence, without needing an hour or a studio.
2 days of guided breathwork
Simple practices to calm your nervous system, improve focus, and deepen your awareness off the mat.
Why This Challenge?
Consistency isn’t about intensity. It’s about showing up again and again. When you create a practice that’s doable, it becomes a habit. When it becomes a habit, it becomes who you are.
By the end of the week, you’ll feel:
-
More connected to your body & breath
-
Less pressure to be “perfect” in your practice
-
A growing sense of momentum and confidence
-
Clearer, calmer, and more grounded, on and off the mat
This isn’t just about doing yoga, it’s about creating a practices, and building confidence by keeping promises to yourself.
Let’s get rooted.
