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Mistaken Belief Assessment
How much do each of these beliefs influence your feelings and behaviours? Let's find out.
Please take your time to reflect on each belief.
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Your answer
1. Not at all 2. Somewhat sometimes 3. Strongly/Frequently 4. Very strongly
I feel powerless or helpless.
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1
2
3
4
I often feel like the victim of outside circumstances.
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1
2
3
4
I don't have the money to do the things I want to do.
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1
2
3
4
There is very little time to do the things I want.
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1
2
3
4
Life is very challenging. It's difficult.
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1
2
3
4
If things were going well, my life would be very different.
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1
2
3
4
I feel unworthy. I feel that I'm not good enough. I often feel that I don't deserve to be successful or happy.
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1
2
3
4
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