Mistaken Belief Assessment
How much do each of these beliefs influence your feelings and behaviours?  Let's find out.

Please take your time to reflect on each belief.

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Name *
1. Not at all 2. Somewhat sometimes 3. Strongly/Frequently        4. Very strongly
I feel powerless or helpless. *
I often feel like the victim of outside circumstances. *
I don't have the money to do the things I want to do. *
There is very little time to do the things I want. *
Life is very challenging.  It's difficult. *
If things were going well, my life would be very different. *
I feel unworthy.  I feel that I'm not good enough.  I often feel that I don't deserve to be successful or happy. *
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