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June/December Accelerate 2023 Submission
Use this form to complete the Accelerate PAX Challenge for June/December 2023
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* Indicates required question
Today's Date:
*
MM
/
DD
/
YYYY
F3 Name:
*
Your answer
Home AO:
*
Asylum AM
Asylum PM
Big Ball
Brickyard
Dog Pound
Equalizer
JUCO
Project
Quacken
Rampart
Shamrock
TruckStop
AO where you completed the workout:
*
Asylum AM
Asylum PM
Big Ball
Brickyard
Dog Pound
Equalizer
JUCO
Project
Quacken
Rampart
Shamrock
TruckStop
Within that Round, which exercises did you finish?
Round 1 -- Burpees
Round 2 -- Thrusters
Round 3 -- Curls
Round 4 -- Merkins
Round 5 -- LBCs
Round 6 -- Lunges
Round 7 -- Carolina Dry Docks
Round 8 -- Mountain Climbers
Round 9 -- Goblet Squats
What round were you on when time was called?
Your answer
Did you COMPLETE a full escalator and start again?
Yes
No
Clear selection
Did you have any modifications?
Your answer
Notes to leave for yourself for next time:
Your answer
Submit
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