Fall 2020 Trail Running and Trail Hike Registration
PLEASE NOTE: THE TRAIL RUNNING SESSION IS FULL. SINCE A FEW PEOPLE CANCEL THE FIRST NIGHT YOU CAN BE PLACED ON A WAITLIST AND START THE FOLLOWING WEEK. THERE ARE 2 SPOTS LEFT IN POWER HIKE GROUP.

Join us for a 7 week session for the Trail Run or Trail Hike Classes in Horseshoe area offered by Vicki Tree Yoga and Wellness.

INFORMATION:
Date: Thursday, September 3rd, 2020 - Thursday, October 15th, 2019 (7 weeks)
Cost: $75 (bring cash the day of or e-transfer amount to virginia@vickitree.com)

CLASS OPTIONS:
A. Trail Run/Walk Class (Thursday evening 6pm - 7pm)
B. Power Hike Class (Thursday evening 6pm - 7pm)


DESCRIPTION OF EACH CLASS:
Trail Run/Walk Class: No need to worry about your speed. The class will divide into 3 groups with various distances (2.5km - 6km options) and speeds. As long as you can run/walk 3km, this class is for you. Virginia Gingras and Andrea LaMantia will be in the instructors.

Power Hike Class: Walking only at a pace that suits your needs with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 2 groups to accommodate various speeds and will cover 3 - 4km each week. All levels welcome. Jenna LaMantia will be the instructor.

LOCATION:
Each week we will send you an email on Sunday to let you know where we will be running that Thursday. We run/walk in rain or shine....unless huge winds. The class will always be ON!
Locations will be in the Horseshoe Valley area.
**Please bring old yoga mat for core/stretch after run and water**
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