ACHIEVE: Emotional Regulation Quiz

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Client Initials or ID *

What is emotional regulation? *

The ability to ignore emotions and stay focused

The skill of recognizing, understanding, and managing emotions in a healthy way

A behavior that children develop automatically without guidance

A strategy used only for children with special needs

Why do some children struggle with emotional regulation? *

Their brain is still developing, and self-regulation skills take time to grow

They choose to have meltdowns to get attention

They need more discipline and strict rules

Emotional regulation is a skill that cannot be taught

Which of the following is an example of co-regulation? *

Ignoring your child’s emotions so they learn to manage them on their own

Telling your child to stop crying immediately when they get upset

Staying calm, using a soothing voice, and modeling deep breaths when your child is overwhelmed

Letting your child experience frustration without any support or guidance

What is the best way to teach emotional regulation skills? *

Correcting the child only when they are upset

Practicing coping skills when the child is already calm

Using punishment when a child displays big emotions

Avoiding situations that might upset the child

Which of these strategies can help a child develop emotional regulation?

Encouraging deep breathing and using sensory tools

Avoiding all frustrating situations so they never get upset

Forcing a child to calm down quickly without support

Ignoring emotional outbursts completely

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