A-Team Strength Client Intake Form
Full Name *
Email *
Phone number *
Date of birth *
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Which membership option are you primarily interested in? *
If you selected "Open Gym" for the previous question, you may skip all the following questions. You will be contacted by email with more information.

If you selected any form of personal training or coaching, please complete all remaining questions so that we can best assist you in finding the ideal program.
What are your fitness goals?(Please be as specific as possible)
Do you have any current or past injuries?
Which best describes your exercise history?
Clear selection
What are your expectations from a training program and a coach? (choose those that most apply)
How many training sessions per week can you realistically commit to?
Clear selection
Which days of the week are ideal for your workouts?
Which times of day are ideal for your workouts?
In the past, what has stopped you from reaching your fitness goals? Please be specific.
On a scale of 1-5, how committed are you to achieving your goals?
Clear selection
On a scale of 1-5, how would you rate your current nutrition quality?
Clear selection
On a scale of 1-5 how would you rate your daily stress levels?
Clear selection
Which best describes your typical daily activity level?
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What are some of your biggest concerns with starting an exercise program?
Is there anything else you would like me to know?
Do you have any questions for me?
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