MCR Home Gym Equipment rules & info
To be able to borrow the gym equipment from the MCR you MUST read and accept all the rules on this form (don't worry, you only need to do this once). IMPORTANT: if you don't follow these rules, college will cancel the entire thing. So please, be considerate.

"HOW DO I BORROW THE EQUIPMENT?"

1) you go to the TV room (MCR) and check the white furniture on the right,
2) you write your name on the sign up sheet located on the info board above (to keep track of who's using it),
3) you sanitise the equipment with the cleaning spray and wipes provided
4) you take the equipment
5) you take it back to the MCR once you're done exercising
6) you wipe it again

"HOW MANY TIMES CAN I BORROW THE EQUIPMENT, AND FOR HOW LONG?"
This loan system for gym equipment is run by the MCR Sports Rep for all MCR members. You can borrow as many things and as many times as you want, but you're kindly asked NOT to keep the equipment at home with you for longer than the time required to do your workout, so that other people may use it.

"CAN I BRING THE EQUIPMENT HOME?"
Yes! Please do, and remember to put it back after your workout.

LIST OF THE EQUIPMENT AVAILABLE TO BORROW:

- adjustable ironcast dumbbells w/ free weights (can be combined up to 10kg each) x2
- resistance bands x5 (can be combined from 10 to 150lbs)
- adjustable skipping rope
- light dumbbells set (1kg / 1.5kg / 2kg / 3kg) x2 each

If you're lacking the skills or fantasy to come up with workouts, two posters with visual instructions on how to do different kind of exercises have been posted on the info board in the TV room. For anything else, youtube is your friend: if you're a beginner, make sure to check out how an exercise is done before hurting your muscles by doing it the wrong way.

Don't know how to use the equipment properly? Questions? Feedback? Issues with the registration form? Need more equipment?

Get in touch with your MCR Sports Rep at giulia.bernardini@new.ox.ac.uk
Your email (MUST use your @new.ox.ac.uk address) *
You live in *
You pinky promise to wipe and sanitise all the relevant equipment both BEFORE and AFTER each use *
You agree to write your contact details on the sign-up sheet provided at the MCR everytime you borrow the equipment *
You accept and understand that New College and the MCR shall under no circumstances be liable for any injury or damage occurred when gym equipment is in custody, possession or control of individual MCR members. *
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