Welcome and thank you for choosing BearFit. Im excited to share this journey with you and will be here to support you throughout your transformation. Before we can start though, as I know you're raring to go, just a few quick questions so I can understand your current routine and what goals you ultimately want to achieve.

Please answer all the questions as honestly as you can, and in as much detail as possible, as this will help me produce a more effective training plan tailored around your specific requirements.

Any information submitted will be kept confidential and will not be shared with third parties under any circumstances.