Physical Activity Readiness Questionnaire - Form (PARQ)
If you have decided to increase the amount of physical activity in your life, start by answering the questions below. For most people physical activity should not pose any problem or hazard, but this questionnaire has been designed to identify the people for whom it would be recommended to seek medical advice before starting. Also this form will aid in the planning a suitable class. However, if you have any concerns about your health, please see your doctor before participating.