Exercise and Falls Prevention Classes for Older Adults

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Are you interested in a free exercise or falls prevention class just for you and other folks your age? If so, sign up below!
Begin the week of January 5 and running through March 31
Location: 80 Mill Street, 2nd Floor or 39 Parliament Street, 11th Floor
Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun.
Exercise class participants use small weights and therapy bands. Falls prevention classes do not use weights or bands.

Space will be limited, so please sign up promptly to ensure your spot!

Email *

Name *

Phone *

Address *

This is important as it helps us determine where you live in the neighbourhood. No need to include your unit.

Preferred class times

There are three sets of classes starting the week of January 5. Let us know which would one you are intereseted in (please choose only one).

Exercise Classes Monday & Wednesday mornings 10:00–10:45

FULL - Exercise Classes Tuesday & Thursday mornings 9 - 9:45

FULL: Falls Prevention Classes Monday & Wednesday mornings 11:15 - 12 (Distillery District residents only)

Clear selection

Are there any weeks you know you won't be able to make the class?

This cycle of classes runs from the week of January 5/6 until March 30/31. Let us know any dates you will not be able to attend class so that we can offer your spot to another participant for that day.

Comments/Questions (e.g. Request for wait list for 2nd class, other information)

A copy of your responses will be emailed to the address you provided.

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