Self-compassion Reflection
Research by Baikie and Wilhelm shows that there are emotional and physical health benefits of expressive writing (2005). To maximize the effectiveness of the challenge, there will be a portion of required reflection at the end of each week where participants will take note of their reactions, thoughts, and feelings.
On a scale of 1-7, how much did you enjoy this Ted Talk by Kristen Neff? *
hated it
loved it
Reactions, thoughts and feelings about this challenge:. *
Your answer
How did the practice of doing a loving-kindness meditation feel for you? *
hated it
loved it
Reactions, thoughts and feelings about this challenge? *
Your answer
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