MBSR (Mindfulness-Based Stress Reduction Program - 8 weeks) Tuesday Mornings (Spring 2020) near HKU
Information Sessions (free of charge)
(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course. NOTE - It is required of all enrolled participants.

INFORMATION SESSION (Central)
April 6 (Monday) 7 - 8:30 pm

CUHK Centre for Mindfulness Research & Training
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

* * * * *

INFORMATION SESSIONS (near HKU)
March 31 (Tuesday) 9:30 - 11 am
April 7 (Tuesday) 9:30 - 11 am

Pacific Plaza - Room 2702-03, 27/F
410 - 418 Des Voeux Road West, Sai Wan, HK Island (near HKU)
MTR HKU Station Exit B2

* * * * *

For FAQ about the MBSR program, please see this link:
https://mbhadvisory.com/about-mindfulness-based-stress-reduction/
MBSR 8-week Course Information - (Tuesday Mornings near HKU)
21 April - 9 June 2020
Tuesday Mornings, 9:30 am - 12 noon

VENUE:
Pacific Plaza - Room 2702-03, 27/F
410 - 418 Des Voeux Road West, Sai Wan, HK Island (near HKU)
MTR HKU Station Exit B2

DATES:
Apr 21 - Class 1
Apr 28 - Class 2
May 5 - Class 3
May 12 - Class 4
May 19 - Class 5
May 26 - Class 6
May 31 (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
Jun 2 - Class 7
Jun 9 - Class 8

COSTS:
HKD 4,200 (Early Payment Price - for payments on or before 7 April 2020)
HKD 4,500 (Regular Price - payments after 7 April 2020)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 20 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after April 22, 2020

PAYMENT OPTIONS:
• PayPal - (for credit card payments)
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=STKDMF5DUDLX6

• Bank transfers, cash deposits, cheque deposits:
The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
(please provide copy of receipt of transfer or deposit)

ENQUIRIES:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 40 years.
PARTICIPANT DETAILS:
Name *
Your answer
Email *
Your answer
Telephone Number *
Your answer
Which Information Session would you like to attend? *
Required
Which course time are you interested in? *
Required
What would you like to learn from this course? *
Your answer
Any previous experience with mindfulness/ yoga/ meditation? *
Your answer
Is there anything you would like the teacher to know in advance?
Your answer
How did you find out about the course? *
Your answer
Would you like a course application form sent to you? *
Thank you for your interest in the MBSR Program
Submit
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy