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Let's Chat !
Thanks for your interest in my female fitness coaching, to learn more about my unique strategies I call my BFABMETHOD, I recommend
a 15 min discovery call with me.
So I can serve you best in our short time, can you please answer the questions below.
All responses will be kept private.
Once you confirm a time in my calendar below, I will email you a link via ZOOM so we can chat online.
Or if you would prefer to chat over the phone please note that below
xx Dahlas
Founder Bodyfabulous Fitness
Mama of 3
www.bodyfabulous.com.au
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Email
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Your email
First Name
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Your answer
Surname
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Your answer
Which suburb / city / and country are you based ? (this is need for time-zones for our chat)
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Your answer
Are you pregnant ? How many weeks / months ?
Your answer
Are you postnatal or journeying through motherhood ? How many weeks, months or years ?
Your answer
Are you trying to conceive or simply looking for general fitness ?
Your answer
Any children and or grandchildren ? What ages ?
Your answer
Do you exercise regularly ?
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Yes
No
Sometimes
I am injured
Other - I would like to discuss with you
Other:
If you answered yes or sometimes to above what types of exercise do you enjoy ? Any equipment at home ?
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Your answer
Your age group
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19 years or below
20 -25 years
26-31 years
32-37 years
38-45 years
48 - 55 years
55 years +
Other:
Your occupation (this helps me know your level of activity, stress and postural positions)
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Your answer
Conditions - please tick if you answer yes to any below
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Pelvic Pain / Hip Pain / SIJ pain
Pelvic floor dysfunction incl leaking / prolapse
History of miscarriage ?
Carrying more than one baby ?
Incompetent Cervix ?
High or Low Blood pressure ?
Gastric Reflux or Morning Sickness ?
Knee / Shoulder / Neck or Wrist pain ?
Varicose Veins ?
Perinatal / Postpartum Depression or Anxiety ?
Other Mental Health Concerns ?
Breastfeeding concerns / mastitis ?
IVF or Fertility concerns ?
EDS - Ehlers Danlos Syndrome or Hyper Mobility ?
Recovering from surgery ?
Recovering from injury or ongoing injury ?
Preparing for surgery ?
Eating Disorder (Bulimia / Anorexia) ?
C-Section ?
Birth concerns or trauma ?
Perimenopause or Menopause
I would prefer to discuss 1:1
None of the above applies
Other:
Required
Any nutrition concerns, allergies or goals you would like to discuss ?
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Your answer
Any other conditions or concerns not listed above or that you would like to expand on ?
Your answer
NAME of your Dr / OB or Midwife
Your answer
Name of your Physiotherapist (if you have one)
Your answer
What impact do you want my coaching to have on your life (physically and mentally) ?
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Your answer
What has stopped you from moving forward with this before ?
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Your answer
What has been your biggest challenge, struggle or frustration when it comes to exercise, wellness and nutrition ?
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Your answer
Tell me what you have tried in the past ? e.g Intermittent Fasting, Keto, CrossFit, Running, Pilates, Detoxes, Shakes, Macro Tracking, HIIT training, Gym membership, Boot Camps etc
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Your answer
Is there anything else you would like to know about how my session work ?
Including 1:1, mobile personal training (Brisbane), Group Training or a combination of 1:1 and my online workouts
Your answer
Hit this link to book a time HERE in my Calendar >>
BOOK CALENDAR SPOT
grab a spot and I will send you a ZOOM link for the meeting.
If none of the times suit, I am based in BRISBANE, AUSTRALIA times suit in my calendar - put some suggestions below based on the world time conversions here
https://www.worldtimebuddy.com/
and I will do my best to schedule you in.
Or if you are in Australia and would prefer to chat on the phone please note the best number to call you on below and preferred times.
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Your answer
Any other comments and/or questions ?
Your answer
Best phone number or What's App I can contact you on if we have connection issues ?
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Your answer
Thanks ! I will be in touch within 24 hours
Please check your junk email if you haven't heard from me
Or email info@bodyfabulous.com.au
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