DO YOU BELIEVE IN YOURSELF?
Self-esteem can influence your happiness and success. But for some people, self-esteem can be a fragile thing. It might be swayed by everything from the people in our lives to our own inner voice.

This quiz can give you insight into the things that might affect your own self-esteem — so you can learn how to build and protect it.
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                                                                                         Talk2Alex®
1. I feel that I have a number of good qualities.
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
2. I feel that I’m a person of worth, at least on any equal base with others.
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
3. All in all, I am inclined to think that I am a failure. *R
Strongly agree
Strongly disagree
Clear selection
4. I am able to do things as well as other people.
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
5. I feel I do not have much to be proud of. *R
Strongly agree
Strongly disagree
Clear selection
6. I take a positive attitude towards myself.
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
7. On the whole, I am satisfied with myself.
STRONGLY DISAGREE
STRONGLY AGREE
Clear selection
8. I wish I could have more respect for myself. *R
Strongly agree
Strongly disagree
Clear selection
9. I certainly feel useless at times. *R
Strongly agree
Strongly disagree
Clear selection
10. At times I think I am no good at all. *R
Strongly agree
Strongly disagree
Clear selection
Scores are calculated as follows:
For items 1, 2, 4, 6, and 7: Strongly agree = 3, Agree = 2, Disagree = 1, Strongly disagree = 0.
For items 3, 5, 8, 9, and 10 (which are reversed in valence):Strongly agree = 0, Agree = 1, Disagree = 2, Strongly disagree = 3,
Your score on the Rosenberg self-esteem scale is:
The scale ranges from 0-30.
Scores between 15 and 25 are within normal range.
Scores below 15 suggest low self-esteem.
Rosenberg, M. (1965). Society and the adolescent self-image. Princeton, NJ: Princeton University Press.
www.corecentre.ca
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