Squat: Pre Test

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Squat: Pre Test

This is a brief set of questions that is NOT for a grade. It simply allows me to collect base-level data before you view the presentation.

Email *

Name *

Which torso position can be used to increase loading of the quadriceps in a bilateral squat? *

Flexed torso

Upright torso

Which of the following results in lower tibiofemoral compressive forces?
*

Barbell front squat

Barbell back squat

Both of these options result in equal tibiofemoral compressive forces

Which of the following combined body dimensions would be more inclined to squat with greater hip flexion?
*

An individual with long femurs relative to a short torso

An individual with short femurs relative to a long torso

Does increased activation of the adductors during a squat increase or decrease activation of the VMO (vastus medialis oblique)?
*

Decrease VMO activation

Increase VMO activation

Which of the following will likely result in the highest amount of gluteus maximus activation during the eccentric portion of the movement? (Assume the external load is equal among all of the choices)
*

Single-leg squat with non-stance leg behind the weight-bearing leg

Single-leg squat with non-stance leg in front of the weight-bearing leg

Single-leg squat with non-stance leg beside the weight-bearing leg

Which of the following will most likely result in the lowest amount of patellofemoral joint force? (Assume the external load is equal among all of the choices)
*

Front-foot elevated split squat

Standard split squat

Back-foot elevated split squat

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