Dance Strong Online Lecture: Injury Prevention & Improved Performance
Belly dance allows us an outlet to express ourselves whilst keeping active at the same time. However, we often spend a lot more time on our dance practice than we do on maintaining the condition of our “instrument” – our bodies!

In this online lecture, we’ll be covering best practices to dance safely and strongly while improving our dance performance. We’ll be discussing:

💃What we know about injury in (belly) dance according to current scientific research
💃How to structure your practice for optimal performance and injury prevention
💃A selection of specific exercises to help support our belly dance practice
💃And more!

Join us on Sunday November 15 at:
5-7pm CET (Amsterdam/Berlin/Paris)
8-10am PST (California/Oregon)
11am-1pm EST (Montreal/New York)

Cost: €35,00 (€30,00 earlybird before 11:59pm CET October 28, 2020)

Can't join us live? A recording will be available for 2 weeks after the lecture.

Registration is now open!
Please note: If you're interested in purchasing the 2020 Bellydance Bundle, this lecture is included!
You’ll have access to the workshop if you purchase this year’s Bellydance Bundle! Check it out here: https://greenstonebellydance.com/bellydancebundle
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