Primal Fitness Performance Program
Primal Strength has been delivering strength and conditioning semi private groups sessions at HKIS since 2009
We would like to welcome you to Primal Fitness Performance Program! A 60-minute session each day working through everything from Technique, Strength, Fitness and Conditioning, Mobility and Movement as well as Nutrition and Recovery. Students do not require any prior experience and sessions will be tailored to develop good training habits in a safe environment. Our training programs focus on reducing strength imbalances to prevent injuries whilst creating a positive impact on developing a training routine.
LEARN TO TRAIN - TRAIN TO TRAIN - TRAIN TO COMPETE - TRAIN FOR LIFE
Note restrictions are still in place for social distancing so numbers will be limited to 20 on a first come first served basis.
Please complete the questions to secure your place.
Venue: Hong Kong International School S3 Fitness Suite/ Mezzanine
Schedule for Grade 8-12 (starting 16th August):
- Mondays - Fridays: 3:00-4:00pm
- Saturdays: 8:00-9:00am
[Middle School (co-curricular) Introductory to Fitness Class (Grade 6-8) - Thursdays at 3:00-3:45pm]
Primal Academy (G8-12) Gold Package - 2 options at $16,425
i) UNLIMITED - unlimited semi-private group training sessions during a school semester
ii) WEEKLY DOUBLE - twice a week semi-private group training sessions during the full school year
Primal Academy (G8-12) Silver Package at $9,000
i) Twice a week semi-private group training sessions during a school semester
**There will be no session during public holidays**
We are only accepting HKIS students. To register, please follow the below steps:
1. Payment done through Glofox:
Head to the link below to select your membership. All credit cards accepted.
2. Fill in the below form, reading all the terms and conditions.
This form covers all classes offered by Primal Strength Limited.
By selecting yes to the terms and conditions below I agree to the following:
That I am participating in all class(es) and personal training or other workshops offered by Primal Strength Limited, during which I receive information and instruction about healthy and safe practice. I recognize that these classes and workshops may require physical exertion, which may be moderately strenuous and could result in physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding participation in classes, personal training or workshops. I represent and warrant that my child is physically fit and has no medical condition that would prevent full participation in these classes, workshops and therapies.
I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the program. I agree to inform my instructor of any physical limitations, physical discomforts and/or injuries before or during classes, and I take full responsibility for nondisclosure.
In further consideration of being permitted to participate in classes, workshops, and therapies, I knowingly, voluntarily and expressly waive any claim I may have against Primal Strength Limited for injury or damages that I may sustain as a result of participating in this program.
I have read the above release waiver of liability and fully understand its contents. I voluntarily agree to its contents. I voluntarily agree to the terms and conditions stated above.
Scheduling and cancellation policy:
Late arrivals will not be compensated for loss of time. Primal Strength Limited reserves the right to cancel any session with at least 24 hours advance notice and reschedule or provide a substitute trainer should the original trainer be unavailable. If for any reason sessions can’t be fulfilled in the fitness suite due to school closure they will continue online. No refunds will be given.
3. Email payment confirmation to
or whatsapp to 53056323
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to save your progress.
Last Name Student*
First Name Student*
Date of Birth (Month, Day, Year)*
Which days would your child regularly attend?
Which training package would you sign up?
Gold Unlimited (Attend unlimited sessions during a school semester)
Gold Weekly Double (Attend 2 x sessions per week during the full school year)
Silver (Attend 2 x sessions per week during a school semester)
Grade 6-8 Middle School Co-curricular Introductory to Fitness Program on Thursdays
Does your child have any existing or previous injuries that should be considered prior to training?
Does your child have any medical conditions?
What is your current training goal?
To increase lean mass
To burn fat and improve overall health
To improve overall strength
To learn correct form and techniques in training
To improve sports performance
Which grade is your child
Email Address of Parent
Emergency Contact (Name and Phone Number)
I agree to all the terms and conditions
Primal Strength Montage
Send me a copy of my responses.
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