Happiness in the Rough

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I know the world can seem bleak at times, especially now, but please answer these questions open and honestly about happiness, contentment, and your overall wellbeing.

Email *

How do you identify yourself? *

Male

Female

Transgender

Non-Binary

Other

What is your age group? *

18-25

26-34

35-44

45-54

55-64

65-74

75+

I am *

Single

In a relationship

Married

I live in *

North America

South America

Africa

Europe

Australia

Asia

Antarctica

I have *

Dog(s)

Cat(s)

Horses

Bird(s)

Reptiles

Other(s)

None

Required

I feel life is very rewarding. (On this scale 1 to 5, 1 would indicate you find no rewarding qualities in your life, 3 would indicate you are neutral, and 5, you feel incredibly rewarded with your life) *

Strongly Disagree

Strongly Agree

I do more for others than I do for myself ( 1 being you do almost nothing for others, and 5, you are always going out of your way to help others) *

Strongly Disagree

Strongly Agree

I wake up rested and ready for the day ( 1 being you always wake up exhausted feeling the deepest pit of unfathomable dread, and 5, you awaken extraordinarily refreshed, walking on sunshine, and utterly hopeful about anything you may experience that day) *

Strongly Disagree

Strongly Agree

I make it a priority to get regular exercise ( 1 being you don't care about getting exercise or about your physical health in the slightest, and 5, you are steadfast and diligent in getting regular exercise/ elevated heartrate 30-60 minutes, 3-5 times per week) *

Strongly Disagree

Strongly Agree

I make it a priority to eat healthy foods ( 1 being you eat whatever you want without a care in the world or repercussions on your health or physique, and 5, you take extreme measures to eat good, healthy, organic foods only)

Strongly Disagree

Strongly Agree

Clear selection

I rarely dwell on my past mistakes and missteps ( 1 being you spend a great deal of your day dwelling and reliving past mistakes and missteps, or 5, you spend little to no time in the past and are more focused on living in the moment and looking forward to the future) *

Strongly Disagree

Strongly Agree

I can forgive others and don't hold onto grudges ( 1 being you still have grudges on perceived enemies from primary school, to 5, you can instantly forgive and forget any slights against you knowing full well it is a just an inward manifestation of inequality projected onto you from the opposing party) *

Strongly Disagree

Strongly Agree

I am interested in the wellbeing of others ( 1 being you don't care for the wellbeing of others in the slightest, and 5, you spend a great deal of your time making sure others around you are well cared for) *

Strongly Disagree

Strongly Agree

I am optimistic about the future ( 1 being you see your future as a bleak, dark, empty wasteland, and 5, you have an incredible amount of optimism about your future) *

Strongly Disagree

Strongly Agree

I joke and am playful with others ( 1 being you are a Scrooge like misanthropic miser, utterly despising the slightest joy in others, to 5, always try to see the playful side of life with your friends, family, and colleagues) *

Strongly Disagree

Strongly Agree

I laugh a lot ( 1 being you've never even conceived of anything to laugh about, to 5, you are continually laughing to the point of it perhaps being a clinical problem) *

Strongly Disagree

Strongly Agree

I have satisfaction in my life ( 1 being you have no satisfaction with every facet of your miserable life, to 5, you are extremally proud of how your life is shaping up) *

Strongly Disagree

Strongly Agree

I am proud of my accomplishments, no matter how small or trivial ( 1 being you take no pride in anything you do in life, to 5, can claim victory in even the smallest accomplishment you've made in your life to better yourself) *

Strongly Disagree

Strongly Agree

I try to find ways to make the world better around me ( 1 being you care for no one but yourself in this cruel world, to 5, you are always finding ways to make life better, easier, or more efficient for others around you) *

Strongly Disagree

Strongly Agree

I try to see the best in everyone (1 being you hate every quality of everyone you come into contact with, to 5, you try to find something good qualities about everyone, even if they are annoying you to no end) *

Strongly Disagree

Strongly Agree

I have hobbies I enjoy doing (1 being you care for nothing and spend all your free time staring blankly at the wall, or 5, have a myriad of outside activities that you love to spend your time learning or doing) *

Strongly Disagree

Strongly Agree

I am content when I'm alone ( 1 being you can't even stand a moment in your own presence, to 5, you would feel comfortable spending the rest of your days alone deep in a mountain monastery alone connecting with the infinite) *

Strongly Disagree

Strongly Agree

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