This is a 4 week course commencing in Ballyshannon in the Kilbarron Parish Centre on Thursday 3rd October 2019, 10am-1pm. The course will be facilitated by Emily Whelan, a Leading Life Coach & Motivational Speaker.
The aim of this course is to support women in learning how to grow and develop a more positive mind-set to support their emotional health and well-being.
Over the four sessions participants will learn how to;
• De-stress your body and mind• Improve your emotional health and well-being • Gain a better understanding of mindfulness • Be more confident • Think more positively
Who is this course for?
• The course is open to all women from in and around the Ballyshannon and Bundoran area.
Venue: Kilbarron Parish Centre Ballyshannon, Co. DonegalDates: Thursday 3rd, 10th, 17th and 24th October 2019 Time: 10.00am-1.00pm
Cost: There is a course participation fee of €15 (concessions are available, so please do contact us to find out more).
Tea and Coffee will also be provided during each session
If you are interested in participating in this course please fill in this form and we will be in contact with you.
For further information please contact NCCWN Donegal Women’s Network by email on firstname.lastname@example.org or 074 9722790.
Booking is essential, book early to avoid disappointment.