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This 7 day regime is an interesting way of building, or regaining the exercise habit. Just fill out your details and I'll add you to the next challenge. if you have any questions, email me on, but I'll send you the guidelines in the next 24 hours. The next challenge starts on 19th October 2020
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Why would you like to be able exercise?
What exercise barriers are holding you back?
I can confirm I don't have any serious medical conditions
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