Workout Preference Questionnaire
We ask these questions so that we can send you workouts designed just for you
* Required
Email address
*
Your email
First Name
*
Your answer
City
*
Your answer
State (if in the USA)
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Choose
Alabama
Alaska
American Samoa
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Guam
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Northern Mariana Islands
Ohio
Oklahoma
Oregon
Pennsylvania
Puerto Rico
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
U.S. Virgin Islands
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Country
*
Your answer
Gender
*
Female
Male
Prefer not to say
Other:
Year of birth (used to calculate age)
Your answer
Current level of fitness
*
Just starting
1
2
3
4
5
Ultra fit
Fitness goals
*
Check all that apply
Weight loss
Get stronger
General health and wellness
Rehabilitation
Other:
Required
Preferred Style of Instruction
*
Nurturing Coach
1
2
3
4
5
Drill Sergeant
How hard do you like to push yourself
*
Elevated heart rate and a gentle sweat
1
2
3
4
5
Please kill me
How many days per week will you be working out
*
1
2
3
4
5
6
7
Which of these options is closest to your preferred workout duration?
20 minutes
30 minutes
60 minutes
75 minutes
Clear selection
What type of equipment will be available to you?
*
Check all that apply
Everything, I have a gym membership
weights
suspension equipment
Resistance stretch bands and loops
yoga ball
core sliders
jump rope
slam ball
medicine ball
pull up bar
Other:
Required
Check all the specialties that interest you
General fitness
Barre
Boot camp
Circuit training
CrossFit
Dance based fitness
Functional fitness
HIIT/Tabata
Pilates
Stretching
Strength Training
Suspension Training
Yoga
Other:
Other comments and suggestions:
Your answer
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