Assessing your EQ 4
Mindfulness:  Consider the place of mindfulness as well as religious and spiritual practices in your life as a way to develop self awareness. Of note:  many of todays mindfulness disciplines, meditation, purposeful pauses, journaling, daily gratitude exercises, etc. are non secular expressions in which we continue to find value. 
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Do you have regular mindfulness practices? In what ways do they contribute to your accessing your deeper wisdom when it's most needed? 
What mindfulness proactive have you found that helps you step back and see the bigger picture? 
When faced with difficult news in any part of your life, what have you done that helps you stay grounded? 
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