16 February 2019 - Fitness Testing & RAWG CUP
Timings: 0900-1600 Hrs
Location: Guelph Armoury
Meals: Lunch will be provided


As part of their training program, each cadet to complete a fitness evaluation at least once each year. Attendance at this activity is required if cadets intend to complete their current training levels. Completed training levels are a prerequisite for promotion.


Cadets will be competing for bragging rights as Flight Champions in a series of inter-flight competitions.
1. Get the heart rate up with exercise
2. Have fun, but some of the underlying skill are displayed - radio procedure, crawling, agility, heart rate up and down
3. Safe competition
4. Create teamwork and build esprit de corps among all levels

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