Crossfit Defined Open Intramural 2019
Use this form to submit your Open Workout score as well as indicate what you've done this week to earn your team points.

Submissions for the current week must be made by Wednesday 5pm CST. Submissions for the following week will be accepted after Thursday at 5pm CST. No late submissions will be allowed.

Teams who get 20 out of 25 athletes submitted by Monday night will win a bonus 10 points for that week.

Double check that you used the email address you registered with and that all of the information you submitted is correct OR YOUR SUBMISSION MAY BE DISQUALIFIED! Only one submission accepted per week.

Email address *
What's your name? *
Your answer
Did you Scale or go Rx?
If you did not do the workout, leave this blank. If you did 95 (men) / 65 (women) lb thrusters with full squat and full extension and Chest-to-bar pull-ups, select "Rx". If you did 65 (men) / 45 (women) lb thrusters will full squat and full extension and jumping pull ups, select "Scaled". If you modified the movements that they did not fit the standard of the official workout, select "Modified".
Enter total REPS for 19.5
If you did not finish the workout in the 20 minute time cap, enter the number of reps you completed here. If you did not do this workout or you finished the workout in the time cap, LEAVE THIS BLANK.
Your answer
Enter TIME for 19.5
If you finished the workout within the 20 minute time cap, enter the time you completed the workout here. For example, if you finished the workout with one minute left before the time cap, you would enter "19:00". If you did not do this workout or you did not finish the workout in the time cap, LEAVE THIS BLANK.
Your answer
Did you Throw Down? *
Did you attend or participate in the throwdown on Friday night anytime between 6pm-9pm?
Team Colors? *
Did you wear your Team Uniform during the Friday night throw-down from 6pm-9pm?
Oly Class? *
Did you attend any Olympic Weightlifting classes this past week? (E.g. between Mar 18 - Mar 24 for Week 5)
Strength Class? *
Did you attend any Strength Cafe or Life Lifting / Strongman this week? (E.g. between Mar 18 - Mar 24 for Week 5)
Specialty Classes? *
Did you attend at least 2 Specialty classes this week? (SLR, DefCon, Team WOD, Kettlebell, Mobility, Yoga between Mar 18 - Mar 24 for Week 5)
Social Media? *
Did you post to social media and use all three tags (#definedintramurals #defined #morethanagym) between Mar 18 - Mar 24 for Week 5?
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