Registration - Roll It Out Workshops
Learn simple methods for Myofascial Release (MFR) using therapy balls, gentle yoga and guided meditation with visiting teacher, Sheena Trotman, founder of Honu Yoga Barbados. Receive a discount when you register for both days!
Day 1: Myofascial Release for Neck, Shoulders & Back
Saturday June 15th
3:00pm - 6:00pm
Day 2: Myofascial Release for Hips, Legs & Feet
Sunday June 16th
9:00am - 12:00pm
Preferred method of contact
Which sessions will you attend?
Please select one or both
(SOLD OUT) Myofascial Release for Neck, Shoulders & Back - Sat. 15th June 3pm
Myofascial Release For Hips, Legs, And Feet - Sun. 16th June 9am
How did you find out about these workshops?
Please describe any health-related conditions that you have (or have had in the past) that could affect your yoga practice
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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