JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.
Coach Lu Training Request
Please fill this out if you're interested in a written program, personal training, or a group class. I'll reply within a few days with my rates and availability.
Sign in to Google
to save your progress.
Learn more
* Indicates required question
Email
*
Your email
Name and Pronouns
Your answer
Child, Teen, or Adult?
*
Choose
Child (6-12 yrs)
Teen (13-19 yrs)
Adult
What kind of training are you interested in?
Personal Training (up to 4 people)
Written Strength and Conditioning Program
Self Defense for a Group or Community Organization
Combat Sport Coaching (BJJ and/or Boxing)
Other:
When are you available? Please mention in the comments if you have a specific date or time in mind.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6AM - 11AM
11AM - 3PM
3PM - 7PM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6AM - 11AM
11AM - 3PM
3PM - 7PM
Where would you like your session to happen?
Crux Central (for members)
Crux South (for members starting Feb 2026)
Lu's Garage
Black Widow MMA
Lu comes to your location
Tell me about you!
- What are your goals for a private lesson or class?
- Do you have any health concerns that might affect your practice?
- What else would you like me to know before we train together?
Your answer
Comments (specific dates/times, event info, questions)
Your answer
Send me a copy of my responses.
Submit
Clear form
Never submit passwords through Google Forms.
reCAPTCHA
Privacy
Terms
This form was created inside of coachluatx.com.
Does this form look suspicious?
Report
Forms
Help and feedback
Contact form owner
Help Forms improve
Report
