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Coach Lu Training Request
Please fill this out if you're interested in a written program, personal training, or a group class. I'll reply within a few days with my rates and availability.
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Email
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Your email
Name and Pronouns
Your answer
Child, Teen, or Adult?
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Choose
Child (6-12 yrs)
Teen (13-19 yrs)
Adult
What kind of training are you interested in?
Personal Training (up to 4 people)
Written Strength and Conditioning Program
Self Defense for a Group or Community Organization
Combat Sport Coaching (BJJ and/or Boxing)
Other:
When are you available? Please mention in the comments if you have a specific date or time in mind.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6AM - 11AM
11AM - 3PM
3PM - 7PM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6AM - 11AM
11AM - 3PM
3PM - 7PM
Where would you like your session to happen?
Crux Central (for members)
Lu's Garage
I come to your location
Tell me about you!
- What are your goals for a private lesson or class?
- Do you have any health concerns that might affect your practice?
- What else would you like me to know before we train together?
Your answer
Comments (specific dates/times, event info, questions)
Your answer
Send me a copy of my responses.
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