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Athlete Information
To best create your personalized training plans and coach you to the best of our ability, we ask that you please fill out the following form with detailed information.
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* Indicates required question
Name
*
Your answer
Email
*
Your answer
Telephone Number
*
Your answer
Birthdate
*
MM
/
DD
/
YYYY
What type of physical activities do you currently participate in?
*
Your answer
What competitive sports (if any) have you participated in?
*
Your answer
Why, when, and how did you get started running?
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Your answer
Will you be training by yourself or with others?
*
Your answer
What are your short and long-term running goals?
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Your answer
When do you have the most energy?
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Morning
Midday
Evening
Does your schedule vary, or is it fairly consistent?
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Your answer
What days and times do you have to train?
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Your answer
How important is structure in your life?
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Unimportant
1
2
3
4
5
Very important
What aspect of running are you most intimidated by (if any)?
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Your answer
What are your top three running-related strengths and weaknesses?
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Your answer
Do you respond better to tough love, handholding, or somewhere in between?
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Your answer
Do you crack, stay the same, or thrive under pressure?
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Your answer
What are you better at?
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Short, hard sprints
Long endurance efforts
How competitive of a person are you? Rate yourself 1-10 (10 = the most)
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Not competitve at all
1
2
3
4
5
6
7
8
9
10
Very competitive
How much do you enjoy the intensity of pushing hard while training/racing (1-10)?
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I do not enjoy pushing hard.
1
2
3
4
5
6
7
8
9
10
I LOVE pushing hard.
How confident are you in your abilities as a runner (1-10)?
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Not confident
1
2
3
4
5
6
7
8
9
10
Very confident
Do you like to be challenged?
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Yes
No
Are you susceptible to mental burnout as a result of training? 1-10 (1=untrue, 10 very true)
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Untrue
1
2
3
4
5
6
7
8
9
10
Very true
What is your current weekly training volume (distance and/or time) and how long have you been running consistently?
*
Your answer
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